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Channel
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Premiere DateJuly 1, 2016
Yoga Made Simple is a comprehensive fitness program that is specially designed for those who want to practice yoga at home. The program is produced by Daily Burn, a fitness company that offers a wide range of workout programs online. Each episode of Yoga Made Simple features a different yoga sequence, from basic poses for beginners to advanced postures for experienced yogis. The program is hosted by Briohny Smyth, a renowned yoga instructor who has been practicing and teaching yoga for over a decade. She guides viewers through each sequence, providing clear and concise instructions on how to perform each pose correctly.
One of the unique features of Yoga Made Simple is that it is designed to be accessible to people of all fitness levels. Whether you are new to yoga or have been practicing for years, you can easily follow along with Briohny's instructions and modify the poses to suit your needs. For beginners, there are plenty of modifications and variations to help you ease into the practice and build strength and flexibility over time.
The program also focuses on the mental and emotional benefits of yoga, with each sequence designed to help you cultivate mindfulness, reduce stress, and improve your overall well-being. Briohny emphasizes the importance of breathing and encourages viewers to focus on their breath throughout each sequence, helping them to stay present and centered.
In addition to the yoga sequences, each episode of Yoga Made Simple includes a short meditation at the end. This helps viewers to further calm their minds and focus on the present moment, leaving them feeling relaxed and rejuvenated.
Overall, Yoga Made Simple is a great program for anyone who wants to practice yoga in the comfort of their own home. With clear and concise instructions and modifications for all levels, it is accessible to beginners and experienced yogis alike. Plus, the focus on mindfulness and mental wellbeing makes it a great addition to any fitness routine.
Yoga Made Simple is a series that ran for 1 seasons (8 episodes) between July 1, 2016 and on Daily Burn