Yoga Made Simple

Watch Yoga Made Simple

  • NR
  • 2016
  • 1 Season

Yoga Made Simple is a comprehensive fitness program that is specially designed for those who want to practice yoga at home. The program is produced by Daily Burn, a fitness company that offers a wide range of workout programs online. Each episode of Yoga Made Simple features a different yoga sequence, from basic poses for beginners to advanced postures for experienced yogis. The program is hosted by Briohny Smyth, a renowned yoga instructor who has been practicing and teaching yoga for over a decade. She guides viewers through each sequence, providing clear and concise instructions on how to perform each pose correctly.

One of the unique features of Yoga Made Simple is that it is designed to be accessible to people of all fitness levels. Whether you are new to yoga or have been practicing for years, you can easily follow along with Briohny's instructions and modify the poses to suit your needs. For beginners, there are plenty of modifications and variations to help you ease into the practice and build strength and flexibility over time.

The program also focuses on the mental and emotional benefits of yoga, with each sequence designed to help you cultivate mindfulness, reduce stress, and improve your overall well-being. Briohny emphasizes the importance of breathing and encourages viewers to focus on their breath throughout each sequence, helping them to stay present and centered.

In addition to the yoga sequences, each episode of Yoga Made Simple includes a short meditation at the end. This helps viewers to further calm their minds and focus on the present moment, leaving them feeling relaxed and rejuvenated.

Overall, Yoga Made Simple is a great program for anyone who wants to practice yoga in the comfort of their own home. With clear and concise instructions and modifications for all levels, it is accessible to beginners and experienced yogis alike. Plus, the focus on mindfulness and mental wellbeing makes it a great addition to any fitness routine.

Yoga Made Simple is a series that ran for 1 seasons (8 episodes) between July 1, 2016 and on Daily Burn

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Seasons
Warrior Balance
8. Warrior Balance
July 1, 2016
Work on your balance through a series of one-legged standing poses. These movements challenge your legs and feet, while opening your hips.
Core Strong
7. Core Strong
July 1, 2016
Your core is made up of more than just your six-pack muscles. This practice includes exercises to target your abdominal wall and other areas of your core.
Energize
6. Energize
July 1, 2016
Awaken and energize your body by moving through salutations, which focus on linking your breath to your movements. This continuous flow works your whole body.
De-Stress
5. De-Stress
July 1, 2016
Learn how to relieve stress and tension in your body. Poses like lizard lunge, wide-legged forward fold, and pigeon release hip tightness, which is one of the ways your body stores stress.
Dancing Warrior Flow
4. Dancing Warrior Flow
July 1, 2016
In this dance-like moving meditation you'll learn a flow of standing poses that will open your hips and bring focus to your body's movements.
Heart Open Flow Surya C
3. Heart Open Flow Surya C
July 1, 2016
Release tension and tightness from your back, shoulders and hips, while relieving daily stressors with these gentle, open flow movements.
Root to Rise Surya B
2. Root to Rise Surya B
July 1, 2016
In Root to Rise, you'll strengthen your legs and core through strong, grounded postures like Warrior 1, chair pose, and plank.
Breath & Body Flow Surya A
1. Breath & Body Flow Surya A
July 1, 2016
In this workout you'll move through a variety of classic yoga poses and learn how to sync your breath to your movements.
Description
Where to Watch Yoga Made Simple
Yoga Made Simple is available for streaming on the Daily Burn website, both individual episodes and full seasons. You can also watch Yoga Made Simple on demand at Amazon Prime.
  • Premiere Date
    July 1, 2016