Watch LaBlast

LaBlast from Daily Burn is an exciting and engaging online dance fitness program that is designed to help people of all ages and fitness levels get into shape while having fun. The program is led by the famous LaBlast dance fitness expert, Louis van Amstel, who has been featured on several television shows, including Dancing with the Stars.

The LaBlast program consists of a series of high-energy dance workouts that are designed to work your muscles, improve your coordination, and get your heart rate up. Each workout is led by Louis van Amstel and features a variety of dance styles, including salsa, jive, cha-cha, and quickstep.

One of the things that sets LaBlast apart from other dance fitness programs is its focus on partner dancing. Throughout each workout, you'll learn a variety of basic partner dance steps, and you'll be encouraged to practice them with a partner in order to get the full benefit of the workout. If you don't have a partner, however, you can still participate in the program and get a great workout on your own.

Another unique aspect of LaBlast is its emphasis on music. Each workout is set to a fast-paced, high-energy soundtrack that will keep you moving and motivated. The music is carefully selected to match the dance styles, and you'll hear everything from Latin beats to rock and roll classics.

In addition to the partner dancing and music, LaBlast also incorporates a variety of strength and conditioning exercises. These exercises are designed to help you build muscle and improve your overall fitness level. Each workout includes a warm-up and cool-down period, as well as a series of stretches to help you prevent injury and improve your flexibility.

One of the great things about LaBlast is that it's accessible to people of all fitness levels. Whether you're a seasoned dancer or a complete beginner, you'll be able to participate in the program and get a great workout. The workouts are also customizable, so you can adjust the difficulty level to suit your individual needs.

LaBlast from Daily Burn is available on-demand, so you can watch the workouts anytime, anywhere. The program also includes a variety of tools and resources to help you stay motivated and track your progress. For example, there's a calorie and step tracker, as well as a community forum where you can connect with other LaBlast enthusiasts and get tips and advice.

Overall, LaBlast from Daily Burn is an excellent program for anyone who wants to improve their fitness level while having fun with dance. The workouts are high-energy, engaging, and accessible, and the focus on partner dancing and music make it a unique and enjoyable experience. If you're looking for a fun and effective way to get in shape, LaBlast is definitely worth checking out.

LaBlast is a series that ran for 1 seasons (8 episodes) between November 1, 2016 and on Daily Burn