Watch Daily Burn Spartan

2016
1 Season

Daily Burn Spartan is a fitness program designed to transform participants into elite athletes. Coached by former Spartan Race World Champion Robert Killian Jr., the program focuses on improving strength, agility, and endurance through a variety of exercises and workouts.

The program consists of six phases, each lasting four weeks, with each phase building upon the previous one. The first phase focuses on building a strong foundation of endurance and stamina, while the subsequent phases progressively increase intensity and challenge.

Participants can expect a mix of strength training, cardiovascular exercises, and mobility work throughout the program. Each week, they will complete three HIIT-style workouts, one strength training workout, and one recovery workout. The HIIT workouts are designed to be short, intense, and can be done anywhere with minimal equipment. The strength training workouts focus on building total body strength with barbells, kettlebells, and bodyweight exercises. The recovery workout is a gentle yoga class designed to improve flexibility and reduce muscle soreness.

One unique aspect of the program is its emphasis on mental toughness. Participants are encouraged to push through discomfort and challenge themselves both physically and mentally. Coach Killian provides motivational and inspirational messages throughout the program, reminding participants of their goals and encouraging them to stay focused.

Daily Burn Spartan also provides participants with nutrition advice and tips. Participants will receive meal plans, recipes, and nutritional advice throughout the program. The nutrition advice is designed to support the intense physical demands of the program while also promoting overall health and wellness.

The program is suitable for individuals of all fitness levels, with modifications provided for exercises that are too challenging or not appropriate for a particular individual. However, the program is not for beginner exercisers, as it is designed to be challenging and push participants to their limits.

Overall, Daily Burn Spartan is a comprehensive and challenging fitness program designed to transform participants into elite athletes. With a focus on strength, agility, endurance, and mental toughness, participants can expect to see significant improvements in their fitness and overall health. The program is suitable for individuals of all fitness levels but is not for beginner exercisers.

Daily Burn Spartan is a series that ran for 1 seasons (6 episodes) between November 1, 2016 and on Daily Burn

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Seasons

6. Hoist

November 1, 2016

This intense metabolic conditioning workout focuses on core power, with two rounds of exercises. Active recoveries focus on wrist and hand strength. All you need is a towel! Training for a Spartan race? This can help you master the Hercules Hoist.

5. Traverse

November 1, 2016

We'll focus on explosive power, hip mobility, arm and grip strength with three sets of strength and power exercises. Finish up with a metabolic booster - a Tabata-style circuit of Spartan burpees.

4. Army Crawl

November 1, 2016

Ready for crab walks, bear crawls, Spider-Man push-ups and more? We'll do two rounds, focusing on strength, core and hip mobility. Got a Spartan race ahead? This will prep you for crawling obstacles.

3. Endurance

November 1, 2016

Work on your endurance, back and leg strength. We'll do three rounds of five exercises - the recovery time gets shorter each round. Note: You can use a broom or towel instead of a dowel. Doing a Spartan race? This'll get you ready for carry challenges.

2. Stronghold

November 1, 2016

This total-body conditioning workout also focuses on grip strength and hip mobility. We've got three rounds, plus recovery between each. You'll need light, medium and heavy dumbbells. Training for a Spartan race? This'll get you ready for rope-climbing.

1. Rig Strength

November 1, 2016

It's a total-body 'ladder' workout emphasizing upper-body strength, shoulder mobility and grip strength! We'll start with one rep each, go up 'the ladder' to eight and back down to one. Doing a Spartan race? This will prep you for rigging obstacles.

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Where to Watch Daily Burn Spartan

Daily Burn Spartan is available for streaming on the Daily Burn website, both individual episodes and full seasons. You can also watch Daily Burn Spartan on demand at Amazon Prime.