Watch Max Trainer

2017
1 Season

Max Trainer from Daily Burn is a fitness program that aims to help individuals achieve their fitness goals by incorporating high-intensity interval training with resistance training. The show is hosted by Joel Freeman, a fitness expert with over a decade of experience in the industry.

The Max Trainer workout is designed to be a challenging but fun experience, combining cardio and strength movements to give participants a full-body workout. The program is structured in a way that allows individuals to progress at their own pace, with modifications and variations provided for those who need them.

Each episode of Max Trainer from Daily Burn typically begins with a warm-up routine, followed by the main workout, which consists of a series of exercises performed in intervals. Some of the exercises included in the program are squats, lunges, push-ups, and planks, among others. The workout is set to high-energy music, which helps to keep participants motivated throughout the session.

One of the unique features of Max Trainer from Daily Burn is the use of a specially designed piece of equipment known as the Max Trainer. This device is essentially a cross between an elliptical machine and a stair climber, providing a low-impact workout that is easy on the joints, while still providing an intense cardio workout.

In addition to the main workout, Max Trainer from Daily Burn also includes a cool-down and stretch routine, which is designed to help individuals recover after the workout and prevent injury. The stretch routine focuses on stretching out the major muscle groups used during the workout, as well as improving flexibility and mobility.

The Max Trainer program is also accompanied by a nutrition guide, which provides tips and advice on healthy eating habits. The guide includes meal plans and recipes, as well as suggestions for snacks and beverages that can help to support a healthy and active lifestyle.

One of the key benefits of Max Trainer from Daily Burn is its accessibility. The program can be done from the comfort of one's own home, without the need for expensive gym memberships or equipment. All that is required is a Max Trainer machine and a dedication to the program.

Another benefit of Max Trainer from Daily Burn is its focus on community. Participants in the program are encouraged to engage with each other via social media, providing support, motivation, and accountability throughout the program. This sense of community helps to keep participants motivated and committed to achieving their fitness goals.

In conclusion, Max Trainer from Daily Burn is an excellent fitness program that combines high-intensity interval training with resistance training to provide a challenging and effective full-body workout. With its focus on accessibility, community, and nutrition, the program is suitable for individuals of all fitness levels and backgrounds, providing a comprehensive approach to health and wellness.

Max Trainer is a series that ran for 1 seasons (9 episodes) between January 13, 2017 and on Daily Burn

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Seasons

12. Interval 3

January 1, 1970

Burn calories with this metabolic workout! In part 1 of this workout, you'll work intensely for 20 seconds followed by a long recovery. In the final minutes, the recovery gets slashed in half for a final push to rev your metabolism.

11. Tempo 3

January 13, 2017

Summary is not available.

10. Endurance 3

January 1, 1970

In the PEAK phase, we'll focus on mindset to push to the end. To maximize your endurance training, the intervals are the longest yet. Moderate intensity.

8. Tempo 2

January 1, 1970

Continue working "comfortably hard" while adding intervals in this longer tempo workout. Pace yourself and reap the benefits!

6. Interval 1

January 13, 2017

This is your introduction to interval training. Push hard for just 10 seconds and recover for 50 seconds in one of the most effective training methods. You can do anything for 10 seconds!

5. Tempo 1

January 13, 2017

Building on your endurance training, we'll push a bit harder to up the intensity level and burn rate in this quick and effective workout. Your goal: work "comfortably hard for 15 minutes.

4. Endurance 1

January 13, 2017

Get to know your new Max Trainer in this 20-minute steady state cardio workout. You'll work at a moderate intensity, getting your heart rate up without pushing the limits.

3. Bodyweight 3

January 1, 1970

We'll take it to the floor and back up again in this bodyweight blast, focusing on upper-body strength and endurance. Do your best for three circuits of five moves for 1 minute each.

1. Bodyweight 1

January 13, 2017

We'll get you moving with three rounds of 10 foundational cardio strength moves, leaving you feeling strong and energized. Each round gets progressively more challenging and fun. Do 1, 2 or all 3 rounds.

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Where to Watch Max Trainer

Max Trainer is available for streaming on the Daily Burn website, both individual episodes and full seasons. You can also watch Max Trainer on demand at Amazon Prime.