Watch Pilates Phase Two

Pilates Phase Two from Daily Burn is a show that focuses on the development and mastery of the Pilates practice. The show is hosted by expert Pilates instructor, Ana Caban, who leads viewers through a series of targeted routines designed to build strength, flexibility, and stabilize the body's core.

The series is divided into two parts, each consisting of several episodes that focus on specific aspects of the Pilates practice. The first part is aimed at beginner practitioners who are new to the Pilates practice and want to learn the basics of Pilates movements. It starts with a gentle warm-up, followed by a series of beginner-level exercises that will help build core strength and flexibility. Throughout the episodes, Ana approachable and encouraging, offering modifications and guidance to ensure that viewers build a strong foundation for the Pilates practice.

The second part of the series is more advanced and focuses on building upon the foundation established in the first part. It introduces viewers to more challenging exercises and routines that will help them take their practice to the next level. Ana continues to offer modifications and guidance throughout the episodes, but the emphasis is on pushing viewers to challenge themselves and reach their full potential.

Throughout both parts of the series, Ana emphasizes the importance of proper form and breathing, key elements of the Pilates practice. She guides viewers through each movement, explaining the benefits and purpose of each exercise. Her clear and concise cueing helps viewers stay focused and engaged throughout the episodes, ensuring they get the most out of each workout.

Each episode is approximately 30 minutes long, making it easy for viewers to fit a workout into their busy schedules. The episodes are also designed to be done in sequence, with each episode building upon the previous one. This ensures that viewers build a solid foundation for their practice and progress through the series in a safe and effective manner.

In addition to the workouts, Pilates Phase Two also includes a variety of helpful resources to support viewers' practice, such as a nutrition guide, progress tracker, and interactive community. These resources help viewers stay on track and motivated, while also providing a way to connect with other Pilates enthusiasts.

Overall, Pilates Phase Two from Daily Burn is a comprehensive and engaging series that is suitable for both beginners and advanced practitioners. Ana's expert guidance and the well-designed program make it easy for viewers to progress through the series and build a strong foundation for their Pilates practice. Whether someone is brand new to Pilates or a seasoned practitioner, Pilates Phase Two offers a challenging and rewarding workout experience.

Pilates Phase Two is a series that ran for 1 seasons (6 episodes) between July 1, 2016 and on Daily Burn