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Premiere DateNovember 1, 2016
Barre Harmony from Daily Burn is a workout show that combines ballet-inspired moves with strength training and cardio for a challenging and effective workout. Hosted by professional dancer and fitness instructor Becca Pace, this show is designed to help viewers improve their posture, sculpt and tone their muscles, and enhance their balance and flexibility.
The show starts with a warm-up that includes dynamic stretching and light cardio exercises to get the heart rate up and prepare the body for the workout ahead. Becca then leads the viewers through a series of barre exercises that focus on different muscle groups, including the legs, glutes, arms, and core.
The barre exercises in Barre Harmony are based on traditional ballet movements, such as pliés, relevés, and arabesques, but are modified to be more accessible to people of all fitness levels. Becca also adds her own twist to the exercises by incorporating elements of yoga and Pilates, creating a unique workout that challenges both the body and the mind.
Throughout the workout, Becca emphasizes the importance of maintaining proper form and alignment, which helps to prevent injuries and maximize the benefits of each exercise. She also provides modifications for viewers who may need to take the exercises at a slower pace, or who may need to use props such as a chair or a towel for added support.
In addition to the barre exercises, Barre Harmony also includes segments of high-intensity cardio intervals, such as mountain climbers and jumping jacks, to get the heart rate up and burn more calories. These segments are designed to be challenging, but they are also short enough that viewers can push themselves without feeling overwhelmed.
At the end of the workout, Becca leads the viewers through a cool-down that includes more stretching and breathing exercises to help the body recover and the mind relax. Throughout the entire show, she provides encouragement and positive reinforcement, making viewers feel like they are part of a supportive and motivating community.
One of the great things about Barre Harmony is that it requires very little equipment, making it an ideal workout to do at home. Viewers will need a sturdy chair or countertop to use as a barre, as well as a set of light dumbbells (1-3 lbs) for added resistance. However, Becca does provide modifications for viewers who may not have access to these items.
Another benefit of Barre Harmony is that it is suitable for people of all fitness levels, from beginners to advanced athletes. Becca provides modifications and progressions for each exercise, so viewers can choose the level that is right for them. She also provides tips for proper breathing and mindfulness, helping viewers to connect with their bodies and get the most out of each exercise.
Overall, Barre Harmony from Daily Burn is a fun, challenging, and effective workout that combines elements of ballet, strength training, and cardio. Host Becca Pace provides expert instruction and encouragement, making viewers feel like they are part of a supportive and motivating community. Whether you are looking to improve your posture, sculpt and tone your muscles, or just get a good workout, Barre Harmony is definitely worth checking out.
Barre Harmony is a series that ran for 1 seasons (9 episodes) between November 1, 2016 and on Daily Burn