Watch Tactical Bodyweight Training

Tactical Bodyweight Training from Daily Burn is a high-energy, intense workout program designed to help viewers achieve a strong, lean, and functional body using only their bodyweight as resistance. The program is led by Cody Storey, an experienced fitness coach, and former MMA fighter, who brings a unique perspective and approach to the workout routines.

The program emphasizes functional movement patterns that are critical for overall strength and mobility, including pushing, pulling, squatting, jumping, and crawling exercises. Each workout is designed to improve strength, increase endurance, and boost metabolic conditioning, making the program effective for weight loss, muscle gain, and overall fitness.

One of the unique features of the program is the emphasis on bodyweight exercises. This means you don't need any equipment to get started with the program, making it ideal for people who prefer to work out at home or travel frequently. The intensity of the workouts also means that you don't need to spend hours at the gym, making it easy to fit into your busy schedule.

The program is broken down into four main training phases, each lasting four weeks. Each phase builds upon the previous one, progressively increasing in intensity and difficulty. This allows you to challenge yourself and push your limits, while also ensuring you don't get bored with the same routine.

The first phase, called "Foundations," is designed to help you establish a solid base, with a focus on mastering the fundamental movements and building a strong foundation of strength and mobility. The workouts in this phase are shorter and less intense, allowing you to ease into the program gradually.

In the second phase, "Progressive Overload," the workouts become more challenging as you start to increase the volume and intensity of your training. This is where the program really starts to push you and help you build serious strength and endurance.

The third phase, "Maximum Intensity," is designed to push you to your limits, with high-intensity interval training (HIIT) workouts that challenge your cardiovascular system and torch body fat. Expect to sweat and breathe hard during this phase, but know that the hard work pays off as you start to see real changes in your body and fitness level.

The final phase, "Mastery," is all about mastery of the movements and achieving impressive strength and physique improvements. The workouts are tough, but the feeling of accomplishment you get after completing them is worth it.

In addition to the four training phases, the program includes a variety of additional workouts, including recovery sessions, mobility routines, and core-focused workouts. These additional workouts help you balance out your training, prevent injury, and improve your overall physical health and fitness.

One of the most appealing things about Tactical Bodyweight Training is the variety of exercises and techniques used throughout the program. While the focus is on bodyweight movements, Cody incorporates elements of martial arts, yoga, and functional training into the workouts, creating a well-rounded and engaging program that never gets boring.

Overall, Tactical Bodyweight Training from Daily Burn is an excellent program for anyone looking to build functional strength, improve their overall fitness level, and achieve a lean, toned physique. The program is challenging but scalable, allowing you to progress at your own pace and never feel left behind. By the end of the program, you'll feel stronger, fitter, and more confident in your body than ever before.

Tactical Bodyweight Training is a series that ran for 1 seasons (9 episodes) between July 1, 2016 and on Daily Burn