Watch Beautiful Belly

Beautiful Belly is a workout program offered by Daily Burn company that is tailored towards women who are pregnant or have just had a baby. The show is hosted by Anja Garcia, a certified fitness instructor, and new mother. The program is designed to provide a safe and effective workout routine that ensures women stay healthy and active during pregnancy and recover safely post-baby delivery.

The Beautiful Belly program comprises of 4-week workouts, with each week designed to focus on different aspects of a woman's pregnancy and postnatal journey. The workouts combine a variety of exercises such as strength training, yoga, pilates, and cardio that are safe and low-impact, targeting the core, pelvic floor, arms, and legs. The workouts are tailored to women at every stage of pregnancy, and post-birth, thus helping them improve their overall health and wellness.

The workouts in the Beautiful Belly program are divided into three different phases: Pregnancy, Postpartum, and Beyond. The first phase is the Pregnancy phase, which focuses on building strength during pregnancy. Under this phase, women can expect exercises that target the back, arms, legs, and core, with an emphasis on improving posture and back pain that accompanies pregnancy. These exercises help to strengthen the body for childbirth and posture throughout the rest of the pregnancy. The workouts also include prenatal yoga and Pilates, which helps to improve balance, flexibility, and relaxation.

The second phase is the Postpartum phase, designed to help new mothers recover safely and gradually after birth. The workouts under this phase focus on the pelvic floor, abs, and lower back as these are areas that tend to be weaker after childbirth. The exercises are tailored to rejuvenate, and build strength in the targeted areas while being safe and low-impact. The workouts also include relaxation exercises to help new mothers cope better with the changes they experience during the postnatal period.

The final phase, Beyond, caters to women who have completed both Pregnancy and Postpartum phases and are ready to return to full-body workouts. This phase targets the full body, including arms, legs, and core, with exercises that are low-impact and adaptable for every fitness level.

The Beautiful Belly program includes a variety of workouts that are designed to be completed at different stages of pregnancy and postpartum. The workouts are tailored to be adaptable to every fitness level, including beginner, intermediate or advanced level. The program includes short, targeted workouts that are 20 to 30-minute workouts that can easily fit into a full day's schedule.

One unique component of the Beautiful Belly program is that it comes with an interactive workout calendar that guides women through the program, suggesting the workouts to complete at specific stages of pregnancy or postpartum. This makes it easier for women to keep up with their fitness routine and ensure they are on track for a healthy pregnancy and postnatal recovery.

Another great feature of the program is that it comes with detailed tutorials and instructions for each exercise, outlining how to execute the exercise without compromising safety. The program also includes modifications for each exercise, making it easier for women to adapt workouts to their fitness level, and make the program work for them.

In conclusion, The Beautiful Belly program by Daily Burn is an excellent resource for women looking to stay healthy and active during their pregnancy as well as those recovering from childbirth. The program is easy to follow, safe, and adaptable to every fitness level. The exercises offered in the program are low-impact, and the program is structured in a way that ensures women are building strength and toning their bodies in a safe and effective way. Overall, if you're looking for a comprehensive program that will guide you through your pregnancy and postnatal recovery journey, Beautiful Belly is an excellent choice.

Beautiful Belly is a series that ran for 1 seasons (10 episodes) between July 1, 2016 and on Daily Burn