Watch DB10

DB10 is a high-intensity workout program from Daily Burn that promises to help individuals build lean muscle mass and burn fat in just 10 minutes a day. The program is inspired by the workout routine of former professional soccer player and Aston Martin ambassador Daniel Craig, who plays James Bond in the movie series.

The program consists of a 30-day plan that includes 10-minute workouts performed daily. Each workout is designed to push participants to their limits with a combination of bodyweight exercises, cardio training, and core strengthening moves. The program is structured so that it targets every muscle group in the body, allowing participants to achieve a well-rounded workout that targets all areas of their body.

One of the unique features of DB10 is that it is a no-equipment workout program. That means that participants can perform the workouts anywhere without the need for any equipment or gym membership. This feature makes it an ideal workout program for individuals who want to get fit but cannot go to the gym due to time, financial, or other constraints.

Each day's workout is available in high-definition video format on the Daily Burn website. Participants can stream the videos on their preferred devices, such as smartphones, tablets, or smart TVs. The videos are accompanied by clear and concise instructions that help participants to perform the exercises correctly and avoid injuries.

Another unique feature of DB10 is that it is suitable for individuals of all fitness levels, from beginners to advanced. The program includes modifications for each exercise, making it possible for participants to adjust the intensity of their workouts according to their fitness level. This feature makes it an ideal workout program for individuals who are just starting with their fitness journey and want a program that will help them build strength gradually.

The program is divided into three phases, each of which lasts ten days. The first phase is the foundation phase, where participants will learn the fundamental movements and techniques of the program. The second phase is the strength phase, where participants will work on building lean muscle mass and increasing their endurance. The third and final phase is the power phase, where participants will focus on explosive movements and high-intensity cardio training.

One of the benefits of DB10 is that it helps participants to burn fat and build lean muscle mass at the same time. This feature makes it an ideal workout program for individuals who want to achieve a lean and toned body without having to spend hours at the gym. The program's high-intensity workouts also help participants to burn calories even after their workout is over.

DB10 also includes a nutrition guide that provides participants with healthy eating guidelines and meal plans. The guide is designed to help participants fuel their bodies with the right nutrients to support their workouts, as well as their overall health and wellbeing. The nutrition guide provides participants with tips on how to make healthy food choices, how to plan their meals, and how to avoid common diet pitfalls.

In conclusion, DB10 is a 30-day no-equipment workout program from Daily Burn that is inspired by the workout routine of James Bond actor Daniel Craig. The program consists of 10-minute workouts performed daily, targeting every muscle group in the body. The program is suitable for individuals of all fitness levels and is designed to help participants burn fat and build lean muscle mass while increasing their endurance and explosiveness. With a nutrition guide included, DB10 is an excellent workout program for individuals who want to achieve a lean and toned body in a short amount of time.

DB10 is a series that ran for 1 seasons (6 episodes) between November 1, 2016 and on Daily Burn