Watch Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion is a fitness show created by Target Public Media LLC, which aims to help its viewers achieve a fit and toned upper body by blending different elements of Pilates, barre, and ballet. The show is hosted by Banks Cooney, a well-known fitness personality who has been a part of the fitness industry for over 15 years. With her wealth of experience, Banks guides viewers through a series of challenging yet rewarding moves and exercises that will help them sculpt their upper body to perfection.

The show is divided into several different episodes, each of which focuses on a different aspect of upper body fitness. Some episodes may focus on targeting specific areas such as the arms or shoulders, while others may work on overall upper body strength and flexibility. However, all episodes incorporate elements of Pilates, barre, and ballet, three popular fitness disciplines that work to tone, sculpt and strengthen muscles in the body.

One of the key benefits of this show is that it caters to all fitness levels - whether you are a beginner or an advanced fitness enthusiast, the workouts can be adapted to suit your fitness level. Banks offers modifications and progressions for each exercise so you can tailor the workout to your own pace and ability. This means that no matter your age, size, or fitness level, you can benefit from the show's workouts.

Another highlight of the show is its holistic approach to fitness. Not only will you achieve a fit and toned upper body, but the workouts also offer a range of additional benefits such as improved posture, increased flexibility, and better balance. Banks emphasizes the importance of engaging the mind-body connection, encouraging viewers to focus on their breath and alignment throughout the workouts, creating a more mindful and holistic approach to fitness.

The production quality of the show is also noteworthy - filmed in high definition, each episode is visually stunning, with beautiful sets and an upbeat soundtrack. Banks' energetic and enthusiastic personality shines through, making each episode engaging and enjoyable.

Overall, Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion is a great show for anyone looking to tone, sculpt and strengthen their upper body. The engaging and challenging workouts, combined with Banks' expert instruction and holistic approach to fitness, make for a unique and effective fitness experience.

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion is a series that ran for 1 seasons (4 episodes) between October 29, 2019 and on Psychetruth Target Public Media LLC