Watch Health & Fitness TV Shows Online

There's always been some concern that the passive nature of television entertainment will lead to health problems in TV viewers. If viewers spend too much time simply sitting in front of their TV sets, authorities and health professionals worry, they'll miss out on important opportunities to exercise, eat well and engage in other activities that will help them to lead long, healthy lives. Health and fitness TV programming is an attempt to avoid that danger by presenting viewers with shows that will encourage them to develop healthy habits.

The workout program is a subgenre of fitness TV that has been popular with viewers for more than three decades. In 1982, actress Jane Fonda released her first workout video, a program of aerobic exercise designed to lead viewers through a cardiovascular fitness routine. Fonda's first video was immensely popular, and it spawned an entire genre of fitness programs. As exercise trends have changed, exercise programs have changed with them, and programs featuring yoga, pilates, kickboxing, strength training, fitness dancing and other workout techniques have tried to get TV viewers off the couch.

Diet is also often a focus of health programming, and shows that give viewers advice for eating better and losing weight complement exercise programs. The weight-loss program has even merged with the reality genre; The Biggest Loser follows overweight contestants as they compete to lose the most weight and win prizes.

Informational health programming is less focused than fitness programming on the actual physical involvement of viewers. In these shows, health issues and medical innovations are addressed in a factual manner. Some programs are structured like a typical television talk show, and a health-expert host presents medical information and answers questions about health issues.

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    Super Soul Sunday
    JILLIAN MICHAELS: 30 DAY SHRED
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    Total Body Sculpt with Gilad
    Trauma: Life In the ER
    Richard Simmons: Sweatin' to the Oldies
    The Dr. Oz Show
    Mickey's Mousekersize
    Fit to Fat to Fit
    MOVE!
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    Embarrassing Bodies
    Full Body Every Day Workouts
    Callanetics: 10 Years Younger in 10 Hours
    The Art of Yoga Transitions
    Gaiam: Mayo Clinic Wellness Solutions for Insomnia
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    Operation Osmin
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    Strong Core Tight Abs Workout Challenge | DanceFit with Monica
    Kundalini Yoga for Burnout Prevention with Mariya Gancheva
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    Fit At 40+ with James Crossley (Hunter from The Gladiators)
    Mayo Clinic Wellness Solutions for High Blood Pressure
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    Ninja Warrior
    Kettlebell for Beginners with Ellie Crawley
    A Beginner's Guide to Yoga
    Building Strength for Handstands
    Fun, Flexible Flow
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    True Beginner
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    BeFit: 30-Day Butt Lift
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    Paul Rabil Experience: Fitness
    Agni & Soma: A Fire and Nectar Flow
    Yoga for Neck and Shoulder Pain
    Exhale: Core Fusion - Body Sculpt
    Exhale: Core Fusion Yoga: Energy Flow
    Denise Austin: Yoga Body Burn
    Exhale: Core Fusion - Lean & Toned
    R.I.P.P.E.D. Total Body Challenge
    Mayo Clinic Wellness Solutions for Heart Health
    Total Cardio
    Core
    Recover
    Cardio Sculpt
    Step Up Revolution: Hip Hop Cardio Burn
    Jillian Michaels: Shred-It With Weights
    Jillian Michaels: Yoga Meltdown
    Prayfit: 33- Day Total Body Challenge
    Jillian Michaels: Extreme Shed and Shred
    New Pollution
    Undefeated
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    Bootylicious Workout with Feyi J
    Beginners Pilates with Caroline Sandry
    30 Days to Total Body Tone Pilates with Caroline Sandry
    Ignite Magic
    Yoga to Soothe Sciatica
    Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer
    Healing and Preventing Wrist Pain
    Chair Yoga with Nadia Narain
    Total Body Challenge - Walk
    Mari Winsor Pilates
    Gaiam: Mayo Clinic Wellness Solutions for IBS (Irritable Bowel Syndrome)
    Yoga
    Qigong for Stress Relief
    Jillian Michaels: No More Trouble Zones
    The Great Ride Open
    The Willow
    Yoga For Anxiety
    14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Qigong for Healthy Joints, Muscles and Tendons - Mimi Kuo-Deemer
    For Resilience and Mental Equilibrium with Guru Dharam Khalsa
    Fundamentals of Pranayama
    Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer
    How to Stay Fit as You Age
    Denise Austin: Yoga Booty Barre
    Jillian Michaels: Banish Fat Boost Metabolism
    BeFit in 90 Workout System
    The Firm: Ignite Calorie Burn
    Jessica Smith Cross Training for Fitness
    Denise Austin: Shrink Your 5 Fat Zones
    Deepak Chopra Yoga Transformation: Strength & Energy
    Let's Just Play
    Snowboard Diaries
    M80
    NBA