Watch Power Yoga Weight Loss Workouts With Julia Marie

Name: Power Yoga Weight Loss Workouts With Julia Marie
Released: 2019-02-20
Cast: Julia Marie

2019
1 Season

Power Yoga Weight Loss Workouts with Julia Marie is an exciting and challenging series that brings the power of yoga to the world of weight loss. Hosted by Julia Marie, a certified yoga instructor with years of experience, this show uses dynamic Vinyasa-style yoga sequences to help viewers build strength and stamina while burning calories and shedding pounds.

Each episode of Power Yoga Weight Loss Workouts with Julia Marie is designed to provide a full-body workout that is both invigorating and accessible to yogis of all levels. With a focus on flowing movements that build heat and increase heart rate, these workouts are perfect for anyone looking to lose weight, tone up, or simply get in shape.

Throughout the series, Julia leads viewers through a variety of challenging sequences that incorporate traditional yoga poses such as downward dog, warrior, and tree pose, as well as more dynamic movements like sun salutations and plank variations. By combining these elements into a dynamic and fluid practice, Julia helps viewers engage their bodies, minds, and spirits in a way that can help them transform their health and wellness.

In addition to the physical benefits of these workouts, viewers can also expect to receive guidance and support from Julia as they journey toward their weight loss goals. With a warm and approachable teaching style, Julia offers modifications for each pose and encourages viewers to listen to their bodies and honor their limits. She also shares tips and insights for cultivating a healthy relationship with food, staying motivated, and overcoming the common obstacles that can arise on the path to weight loss.

Overall, Power Yoga Weight Loss Workouts with Julia Marie is a powerful and effective series that offers a unique blend of yoga, fitness, and weight loss guidance. Whether you are a seasoned yogi looking to mix up your practice, or a beginner seeking a new way to get in shape, this show is sure to inspire and challenge you on your journey toward greater health and wellness.

Power Yoga Weight Loss Workouts With Julia Marie is a series that ran for 1 seasons (15 episodes) between February 20, 2019 and on Psychetruth Target Public Media LLC

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Seasons

15. Cardio Burn

August 15, 2019

A lot of people ask if they can substitute their workout routine with a yoga practice and with this class you can!

14. Confidence & Core Strength

August 15, 2019

In yoga we think of our different centers of energy all lining up down the center of our bodies, and one of those is your power center, usually associated with your solar plexus right in the middle of your gut. Today's flow is all about that power center.

13. Core & Strength

August 15, 2019

A lot of people request videos focusing on strengthening the core, the hips or the glutes, and in this flow Julia addresses all 3 of those areas and shows you the best way to build strength

12. Energizing Full Body Workout

August 15, 2019

Join Julia in this flow that is all about energy. You'll be energizing your entire body. Sometimes when you're feeling down or demotivated the best thing you can do is jump into a flow that will lift you up and give you that energy

11. Hurdlers Arm Balance

August 15, 2019

Arm balances can be daunting, but in this class Julia gives you all the bits and pieces you need to piece together an arm balance, and even if your feet don't leave the ground that's completely fine!

10. Feel Good Yoga for a Stressful Day

April 17, 2019

We all have stressful days at some point, even if you love your job. This flow is great for unwinding and de-stressing after one of those particular days.

9. Power Pose- Wheel

April 17, 2019

Wheel pose isn't everyone favorite, but it can have many benefits. Join Julia in this flow where she shows you some poses and moves you can do to build up to and eventually get to the wheel pose

8. Power Pose - Side Crow

April 17, 2019

In this class Julia steps it up a notch with the side crow pose. So if you're feeling confident in your practice and you're wanting to take it to the next level then this challenge is for you

7. Power Pose - Bird of Paradise

April 17, 2019

In this flow Julia leads you through a flow that can be done by both beginners and advanced yogis, leading into Bird of Paradise pose.

6. Power Yoga Core Circuit

April 17, 2019

This power yoga flow is all about the core. It combines yoga with some fitness repetition for weight loss and strength building.

5. 20 Minute Power Yoga For Obliques

January 1, 1970

In this 20 minute power yoga class you'll be specifically targeting twists for a strong stable spine, toned midline and increased confidence in how you hold yourself.

4. Power Yoga For Core Strength

February 20, 2019

Core strength is important, and as you go through your fitness journey you will realize how much you need core strength for various yoga poses, balance, stamina, form and much more. This power yoga flow is perfect for helping you target and build those core muscles

3. 10 Minute Power Yoga Workout

February 20, 2019

This quick 10 minute flow is for your core but it is inspired by power yoga, so you'll see a lot of yoga moves that have been tailored to help give you strong abdominals and a tighter core

2. Power Yoga HIIT: Part 2

January 1, 1970

Join Julia Marie in this 25 minute flow that combines power yoga and HIIT to give you all the beautiful benefits of yoga, plus all the cardiovascular benefits of HIIT. This one will really help you with those weight loss goals!

1. Power Yoga HIIT: Part 1

February 20, 2019

This workout is a power yoga meets high intensity interval training. It's unlike anything you've seen before and you'll get all the awesome benefits of yoga, like flexibility, mobility and building lean muscle mass, all squashed into one shorter workout that still has the maximum effect.

Description

Where to Watch Power Yoga Weight Loss Workouts With Julia Marie

Power Yoga Weight Loss Workouts With Julia Marie is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Power Yoga Weight Loss Workouts With Julia Marie on demand at Amazon Prime and Amazon.