Watch KIckboxing Workouts: Weight Loss & Sculpting

Kickboxing Workouts: Weight Loss & Sculpting is an intense and invigorating workout show that focuses on combining the benefits of traditional kickboxing techniques with full body sculpting exercises. With host Alberta Zemyra as the lead trainer, viewers will learn to hone their balance, coordination and agility and observe visible results in both their weight loss and body transforming goals.

The workout episodes are designed to be completed in various time intervals, starting from a quick 10 minutes to up to 45 minutes or more of intense kickboxing and body sculpting routines. The show is complete with modifications for beginners and advanced users alike, making it accessible to people of all ages, body types, and fitness levels.

The workout routines in Kickboxing Workouts: Weight Loss & Sculpting are a blend of traditional kickboxing techniques fused with innovative body sculpting and conditioning moves such as squats, lunges, planks and more. The show is packed with detailed instructions and cues from Alberta that keep the viewers engaged and energized through the entire episode.

Each episode begins with a warm-up session that sets the pace and gets the body moving, leading to the main segment of kickboxing moves. Here, viewers will learn how to throw punches, jabs, hooks and kicks, while also engaging muscles in the legs, glutes, core, arms and back. The choreography is a mix of fluid movements and high-powered jabs, that leave the users feeling pumped up and empowered.

Afterburners is a special segment in the show that follows the kickboxing routine, designed to boost the calorie burn and target specific muscle groups. Viewers will be introduced to dynamic exercises such as jump squats, plank toe touches, lunges with bicep curls, and many more that amp up the afterburn effect, leading to faster results.

Cool down and stretching are also an essential part of each episode's routine, aimed at bringing the heart rate down and encouraging blood flow, while helping the recovery process. Alberta leads the viewers through carefully thought out stretching exercises that help in preventing muscle soreness and stiffness, making this show a well-rounded workout experience.

Kickboxing Workouts: Weight Loss & Sculpting is not just about physical progress; it also targets mental well-being. Alberta's passion and enthusiasm motivate the viewers to push through their limits and unlock their inner strength. The show encourages individuals to embrace their unique journey towards a healthier lifestyle, both physically and mentally.

The show is produced by Target Public Media LLC, a leading media production company known for producing high-quality content in the wellness and fitness space. Target Public Media aims to provide engaging and informative materials that help viewers achieve their aspirations for a healthier lifestyle. With Alberta Zemyra as the lead trainer, Kickboxing Workouts: Weight Loss & Sculpting is a perfect addition to their portfolio.

In conclusion, Kickboxing Workouts: Weight Loss & Sculpting is an engaging and challenging workout series that caters to the needs of individuals looking for an effective and fun way to achieve their fitness goals. With Alberta Zemyra's expertise and guidance, viewers can look forward to an intense yet rewarding workout session that will leave them feeling invigorated and empowered.

KIckboxing Workouts: Weight Loss & Sculpting is a series that ran for 1 seasons (5 episodes) between June 20, 2018 and on Psychetruth Target Public Media LLC