Watch Yoga Massage - Fast Effective Pain Relief

Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC starring Robert Gardner is a wellness show that aims to provide its viewers with valuable insights into the world of yoga and massage therapy. The show focuses on the use of yoga asanas and massage techniques to offer quick and effective pain relief and relaxation to individuals from all walks of life.

Robert Gardner, an experienced certified massage therapist, is the host of the show. With advanced knowledge of massage techniques, Robert takes his viewers through various routines and yoga postures that are aimed at targeting specific pain points in the body. His calm and inviting demeanor helps to create a relaxing atmosphere that makes it easy for viewers to follow along and learn.

In each episode, Robert begins by introducing himself and explaining the focus of the session - whether it be to alleviate neck pain, back pain or general tension in the body. He outlines the different massage techniques that he plans to use and invites his viewers to follow along. This approach makes the show accessible and easy to follow for viewers, even those new to yoga and massage therapy.

Throughout the show, Robert emphasizes the importance of breathing and relaxation in achieving maximum pain relief. He explains that by focusing on our breath, we can help our bodies to release tension and stress, thereby reducing pain and discomfort. Additionally, he gives clear instructions on how to perform each yoga posture correctly, ensuring that viewers can reap the full benefits of each stretch.

One of the unique aspects of the show is Robert's use of massage tools throughout the routines. He uses tools such as massage balls, foam rollers and massage sticks to target specific areas of the body more effectively. This approach is particularly useful for individuals who may not have a partner to massage them or who may not have access to a massage therapist.

The show also explores the use of acupressure techniques to alleviate pain and discomfort in the body. Robert explains the basics of acupuncture and how it can be used to stimulate specific points in the body to relieve pain. He also demonstrates how to apply pressure to these points using only our fingers to experience the benefits of acupressure.

Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC is not only a show that provides valuable insights into pain relief and relaxation, but it's also one that promotes overall wellness. Robert emphasizes the benefits of incorporating yoga and massage therapy into our daily routines as a means of preventatively managing pain and stress.

Overall, Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC starring Robert Gardner is a valuable resource for individuals who suffer from chronic pain, stress, and tension. With its clear instructions, easy-to-follow routines, and emphasis on relaxation, the show provides viewers with practical tools that they can use to promote overall wellness and alleviate pain in their daily lives.

Yoga Massage - Fast Effective Pain Relief is a series that ran for 1 seasons (28 episodes) between February 12, 2018 and on Psychetruth Target Public Media LLC