Yoga Massage - Fast Effective Pain Relief

Watch Yoga Massage - Fast Effective Pain Relief

  • 2018
  • 1 Season

Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC starring Robert Gardner is a wellness show that aims to provide its viewers with valuable insights into the world of yoga and massage therapy. The show focuses on the use of yoga asanas and massage techniques to offer quick and effective pain relief and relaxation to individuals from all walks of life.

Robert Gardner, an experienced certified massage therapist, is the host of the show. With advanced knowledge of massage techniques, Robert takes his viewers through various routines and yoga postures that are aimed at targeting specific pain points in the body. His calm and inviting demeanor helps to create a relaxing atmosphere that makes it easy for viewers to follow along and learn.

In each episode, Robert begins by introducing himself and explaining the focus of the session - whether it be to alleviate neck pain, back pain or general tension in the body. He outlines the different massage techniques that he plans to use and invites his viewers to follow along. This approach makes the show accessible and easy to follow for viewers, even those new to yoga and massage therapy.

Throughout the show, Robert emphasizes the importance of breathing and relaxation in achieving maximum pain relief. He explains that by focusing on our breath, we can help our bodies to release tension and stress, thereby reducing pain and discomfort. Additionally, he gives clear instructions on how to perform each yoga posture correctly, ensuring that viewers can reap the full benefits of each stretch.

One of the unique aspects of the show is Robert's use of massage tools throughout the routines. He uses tools such as massage balls, foam rollers and massage sticks to target specific areas of the body more effectively. This approach is particularly useful for individuals who may not have a partner to massage them or who may not have access to a massage therapist.

The show also explores the use of acupressure techniques to alleviate pain and discomfort in the body. Robert explains the basics of acupuncture and how it can be used to stimulate specific points in the body to relieve pain. He also demonstrates how to apply pressure to these points using only our fingers to experience the benefits of acupressure.

Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC is not only a show that provides valuable insights into pain relief and relaxation, but it's also one that promotes overall wellness. Robert emphasizes the benefits of incorporating yoga and massage therapy into our daily routines as a means of preventatively managing pain and stress.

Overall, Yoga Massage - Fast Effective Pain Relief from Psychetruth Target Public Media LLC starring Robert Gardner is a valuable resource for individuals who suffer from chronic pain, stress, and tension. With its clear instructions, easy-to-follow routines, and emphasis on relaxation, the show provides viewers with practical tools that they can use to promote overall wellness and alleviate pain in their daily lives.

Yoga Massage - Fast Effective Pain Relief is a series that ran for 1 seasons (28 episodes) between February 12, 2018 and on Psychetruth Target Public Media LLC

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Seasons
Yoga Flow For Upper Back and Neck Pain
27. Yoga Flow For Upper Back and Neck Pain
January 1, 1970
Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone
Yoga Flow For Lower Back Pain
26. Yoga Flow For Lower Back Pain
March 14, 2019
Join Robert, Myra & Chandler in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone
Gentle Stretch For Low Back Pain
25. Gentle Stretch For Low Back Pain
March 14, 2019
Join Robert & Corrina in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone
Complete Beginners Yoga Class
24. Complete Beginners Yoga Class
March 14, 2019
In this video Robert and Corrina demonstrate some simple yoga poses you would use in most classes you will attend. They also explain how to have proper alignment and share some variations for beginners
Upper Back & Neck Pain
23. Upper Back & Neck Pain
August 8, 2018
Join Robert and Lucy in this video where they demonstrate some stretches and mobilizations you can do to ease upper back, shoulder and neck pain.
Chair Massage For Lower Back
22. Chair Massage For Lower Back
August 8, 2018
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate lower back pain from a chair
Chair Massage For Upper Back
21. Chair Massage For Upper Back
August 8, 2018
Join Robert in this instructional video where he shows you some yoga and massage techniques that you can combine to alleviate upper back pain from a chair
DIY Wrist Pain Relief
20. DIY Wrist Pain Relief
April 9, 2018
In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain
Hip Mobility & Low Back Pain
19. Hip Mobility & Low Back Pain
April 9, 2018
Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do to work on these areas
Glutes Part 2
18. Glutes Part 2
April 9, 2018
Part 2 goes into some deeper compressions in the glutes using the knees
Glutes Part 1
17. Glutes Part 1
April 9, 2018
In this episode Robert demonstrates some techniques you can use on the glutes and hamstrings whilst your client is prone
Shoulder Tension
16. Shoulder Tension
April 9, 2018
Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice
Better Breathing
15. Better Breathing
April 9, 2018
This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice
7 Secrets Of Flexibility
14. 7 Secrets Of Flexibility
April 9, 2018
In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn
Modifications For Wrist Pain
13. Modifications For Wrist Pain
April 9, 2018
In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain
Techniques For Wrist Pain
12. Techniques For Wrist Pain
April 9, 2018
How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions
Gentle DIY Neck & Shoulder Tension Relief
11. Gentle DIY Neck & Shoulder Tension Relief
March 20, 2018
A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch
Foot & Calf Pain
10. Foot & Calf Pain
March 20, 2018
In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.
Backbends
9. Backbends
March 20, 2018
In this video Robert shows you some techniques you can do at home to help open up your muscles and relieve some tension and pain
Stretches For Low Back & Hip Pain
8. Stretches For Low Back & Hip Pain
March 20, 2018
This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain
Stretches For Neck Pain & Opening Hips: Part 3
7. Stretches For Neck Pain & Opening Hips: Part 3
March 20, 2018
This video covers upper back and neck pain and how you can relieve some of it at home through stretching and yoga-like poses
Stretches For Neck Pain & Opening Hips: Part 2
6. Stretches For Neck Pain & Opening Hips: Part 2
March 20, 2018
In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to really maximize your practice
Stretches For Neck Pain & Opening Pecs: Part 1
5. Stretches For Neck Pain & Opening Pecs: Part 1
March 20, 2018
This video covers upper back and neck pain and how you can relieve some of it at home through stretching and yoga-like poses
How To Work On Yourself
4. How To Work On Yourself
February 12, 2018
In this episode Robert shows you some techniques you can do at home to help alleviate some pain and muscle stiffness
Hamstrings
3. Hamstrings
February 12, 2018
In this video Robert shows you some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension
Essential Alignment Tips
2. Essential Alignment Tips
February 12, 2018
In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses
Essential Alignment Tips
2. Essential Alignment Tips
February 12, 2018
In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses
Arms, Hands & Wrists
1. Arms, Hands & Wrists
February 12, 2018
In this episode the focus is on the arms, wrists and hands, especially the problems people have relating to compression of the wrist when doing downward dog and plank
Description
Where to Watch Yoga Massage - Fast Effective Pain Relief
Yoga Massage - Fast Effective Pain Relief is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Yoga Massage - Fast Effective Pain Relief on demand at Amazon Prime and Amazon.
  • Premiere Date
    February 12, 2018