Watch Take Control Of Your Health & Happiness

Take Control Of Your Health & Happiness is a groundbreaking show from Psychetruth Target Public Media LLC that is aimed at empowering people to lead healthy and happy lives. Hosted by Corrina Rachel, a certified health coach and nutritionist, the show offers practical tips, advice and guidance on how to take control of one's physical, mental and emotional wellbeing.

The show is divided into multiple segments, each addressing a different aspect of health and happiness. From nutrition and exercise to stress management and mental health, Rachel provides insights and strategies that are grounded in scientific research and practical experience.

One of the show's core themes is the importance of making small, sustainable changes in one's lifestyle that can have a significant impact on overall health and happiness. Rachel emphasizes that achieving optimal health and wellbeing is not about following fad diets or extreme exercise regimes, but rather about cultivating healthy habits that can be maintained over the long-term.

In the nutrition segment of the show, Rachel discusses the importance of a balanced and varied diet. She provides tips on how to incorporate more fruits, vegetables, whole grains and lean proteins into one's diet, as well as how to avoid processed foods and excess sugar and salt. She also addresses common nutritional deficiencies and offers advice on how to supplement one's diet with vitamins and minerals.

In the exercise segment, Rachel emphasizes the importance of finding physical activities that are enjoyable and sustainable. She provides tips on how to incorporate more movement into one's daily routine, as well as how to structure an effective exercise program that combines cardio, strength training and flexibility work.

Another key theme of the show is stress management. Rachel emphasizes the negative impact that chronic stress can have on physical and mental health, and offers a range of techniques for managing and reducing stress. These include mindfulness meditation, deep breathing exercises, journaling, and spending time in nature.

The show also addresses mental health issues such as anxiety and depression. Rachel provides advice on how to identify symptoms of these conditions, as well as strategies for managing them. She emphasizes the importance of seeking professional help when needed, and provides resources and referrals for viewers who may be struggling with mental health issues.

Throughout the show, Rachel emphasizes the importance of self-care and self-compassion. She encourages viewers to prioritize their own needs and to be kind and gentle with themselves, even when facing challenges or setbacks.

Overall, Take Control Of Your Health & Happiness is an inspiring and informative show that offers practical advice and guidance for anyone seeking to improve their physical, mental and emotional wellbeing. Rachel's warmth, compassion and expertise make the show both engaging and accessible, and her emphasis on sustainable lifestyle changes make it a valuable resource for anyone seeking to lead a healthier and happier life.

Take Control Of Your Health & Happiness is a series that ran for 1 seasons (6 episodes) between November 8, 2017 and on Psychetruth Target Public Media LLC