Watch Prenatal Massage With Athena Jezik

Prenatal Massage With Athena Jezik is a soothing and informative show from Target Public Media LLC, starring licensed massage therapist and wellness expert Athena Jezik. The show focuses on the benefits of massage during pregnancy, demonstrating safe and effective massage techniques for expecting mothers.

Athena Jezik guides viewers through each episode with a calm and reassuring demeanor, drawing on her years of experience as a massage therapist to communicate the importance of prenatal massage for both the physical and emotional health of pregnant women. She stresses the importance of finding a qualified therapist who is trained in prenatal massage, and shares tips for finding the right practitioner for each individual's needs.

Throughout the episodes, Athena demonstrates a variety of massage techniques, including Swedish massage, deep tissue massage, and myofascial release. She explains how each modality can help alleviate common pregnancy-related symptoms such as lower back pain, fatigue, and swelling, and offers suggestions for modifications depending on the trimester and individual needs of the viewer.

In addition to demonstrating massage techniques, the show also focuses on the emotional benefits of prenatal massage. Athena emphasizes the importance of taking time for self-care during pregnancy, and encourages viewers to relax and connect with their baby during each session. She shares simple guided meditations and breathing exercises that can be incorporated into a massage practice, helping viewers to release tension and find a sense of calm.

The show is beautifully produced, with high-quality video and sound that create a serene and peaceful atmosphere. Each episode is thoughtfully designed, with clear and concise instructions that make it easy for viewers to follow along with the massage techniques being demonstrated. In addition, the show's website offers a wealth of additional resources, including articles on the benefits of prenatal massage, tips for finding a qualified therapist, and answers to frequently asked questions.

Overall, Prenatal Massage With Athena Jezik is an excellent resource for anyone interested in the benefits of massage during pregnancy. Athena's expertise and gentle guidance provide a reassuring and informative experience for viewers, helping them to connect with their bodies and prepare for the journey of motherhood. Whether you are a pregnant woman or a massage therapist looking to expand your skills, this show is an essential resource that is not to be missed.

Prenatal Massage With Athena Jezik is a series that ran for 1 seasons (9 episodes) between March 12, 2019 and on Psychetruth Target Public Media LLC