Watch Mayo Clinic Wellness Solutions for Arthritis

Mayo Clinic Wellness Solutions for Arthritis is an informative and motivating show from Gaiam Media, Inc, hosted by Dr. Brent Bauer, Director of the Complementary and Integrative Medicine Program at Mayo Clinic. The show is designed to educate viewers on the causes, symptoms, and treatment options for arthritis, while offering practical advice and techniques for managing the condition and living a healthy, active life. It is presented in a clear and accessible format, with engaging visuals and useful demonstrations of exercises and therapies.

The first episode of the series is an overview of arthritis, discussing the different types of the condition, including osteoarthritis, rheumatoid arthritis, and gout, and their respective causes and symptoms. Dr. Bauer also provides an introduction to the importance of exercise and nutrition in managing arthritis and maintaining overall health.

The second episode, titled "Exercise for Arthritis," delves deeper into the benefits of physical activity for those with arthritis, demonstrating a range of exercises and stretches that can help to reduce pain and stiffness, increase flexibility and strength, and improve overall mobility. Dr. Bauer emphasizes the importance of finding an exercise routine that works for each individual, taking into account their unique condition and abilities.

The third episode, "Alternative Therapies for Arthritis," explores some of the alternative treatments available for arthritis, such as acupuncture, massage, and yoga. Dr. Bauer explains the evidence behind these therapies and offers guidance on how to find a qualified practitioner.

The fourth episode, "Nutrition and Arthritis," focuses on the role of diet in managing arthritis, discussing foods to avoid and emphasize in order to reduce inflammation and support joint health. Dr. Bauer also provides tips on meal planning and making healthy choices while dining out.

The final episode, "Living with Arthritis," offers practical advice for coping with the challenges of arthritis, including dealing with pain and fatigue, staying active, and maintaining a positive outlook. Dr. Bauer also provides resources for finding support and managing stress.

Throughout the series, Dr. Bauer speaks with patients who share their own experiences and challenges living with arthritis. Their stories add a human element to the show and offer hope and inspiration to viewers.

In addition to the episodes themselves, the DVD set includes special features such as bonus workouts and extended interviews with the Mayo Clinic experts featured in the series.

Overall, Mayo Clinic Wellness Solutions for Arthritis is an excellent resource for anyone living with arthritis or caring for someone with the condition. It offers practical, evidence-based advice for managing the condition and improving overall health and well-being. The engaging format and expert guidance make it an enjoyable and informative watch.

Mayo Clinic Wellness Solutions for Arthritis is a series that ran for 1 seasons (3 episodes) between January 1, 2008 and on Gaiam MediaInc