Watch Advanced Yoga

2006
1 Season

Advanced Yoga is a comprehensive yoga program produced by Gaiam Media, Inc. that is designed for individuals who are interested in taking their yoga practice to the next level. The program is led by world-renowned yoga instructors who provide thorough and easy-to-follow instruction on a variety of advanced yoga poses and sequences.

The program is comprised of several DVDs, each of which focuses on a specific area of the body or type of yoga practice. Some of the DVDs in the series include Power Yoga, Vinyasa Flow, and Restorative Yoga. Each DVD includes a warm-up and cool-down sequence, and the main practice is broken down into easy-to-follow sections, with clear instruction from the teachers.

One of the key features of Advanced Yoga is that the program is customizable to suit individual needs and preferred styles of yoga practice. The program allows users to select which sections they want to practice, making it easy to create a personalized yoga routine that fits into busy schedules.

For those who are new to advanced yoga, the program includes instructional sections on the fundamentals of each pose, as well as modifications for different skill levels. The program also includes guidance on proper alignment and breathing techniques, which is essential for maximizing the benefits of each pose.

Another unique aspect of Advanced Yoga is the high production value of the DVDs. The program was filmed in high-definition, with beautiful locations and scenery. The teachers are all highly trained and experienced, and their expertise shines through in the quality of the instruction and the attention to detail in each pose.

The program also includes a variety of additional resources to support users' yoga practice. These include a downloadable yoga journal, which allows users to track their progress and reflect on their practice. There are also guided meditations and breathing exercises, as well as tips and advice on maintaining a healthy lifestyle.

Overall, Advanced Yoga is an excellent program for those who are serious about taking their yoga practice to the next level. With clear and comprehensive instruction, customizable routines, and a variety of additional resources, the program provides everything needed to achieve a fulfilling and effective yoga practice. Whether you are an experienced yogi or just starting out, Advanced Yoga is a program that is sure to inspire and challenge you.

Advanced Yoga is a series that ran for 1 seasons (5 episodes) between March 14, 2006 and on Gaiam MediaInc

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Seasons

6. BodyRock Yoga | Advanced | Day 6

January 1, 1970

Summary is not available.

4. BodyRock Yoga | Advanced | Day 4

September 1, 2015

Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

3. Pranayama

April 14, 2006

Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.

2. Hip Openers

March 14, 2006

Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.

1. Advanced Arms

March 14, 2006

Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.

Description

Where to Watch Advanced Yoga

Advanced Yoga is available for streaming on the Gaiam MediaInc website, both individual episodes and full seasons. You can also watch Advanced Yoga on demand at Amazon Prime and Google Play.