Foundations Of Dance

Watch Foundations Of Dance

  • 2017
  • 1 Season

Foundations Of Dance is an intriguing and informative show that delves into the world of dance, exploring its history, the different styles, techniques, and much more. The show is hosted by Nico Vera, an accomplished dancer, and instructor, who takes viewers on an exciting journey into the world of dance.

The show offers an in-depth exploration of dance, covering everything from its origins to the different styles that have emerged over the years. Nico Vera provides viewers with a comprehensive understanding of the history of dance, and how it has evolved to what we see today. His extensive knowledge and experience in dance make him a perfect host for the show.

Throughout the series, Nico Vera introduces viewers to different dance styles, including ballet, contemporary, hip-hop, salsa, tango, modern dance, and more. Each episode of the show focuses on a different dance style, providing viewers with an in-depth understanding of the techniques, movements, and music that make up that particular style.

The show also features interviews with top dancers, choreographers, and other industry professionals, who provide additional insight into the world of dance. Viewers get to hear firsthand accounts of what it takes to make it in the world of dance, and what inspired these professionals to pursue it.

One of the most unique aspects of the show is the way it covers the mental and emotional aspects of dance. Nico Vera explores how dance can be used as a means of self-expression, therapy, and even as a tool for social change. He also addresses common misconceptions about dance and explores how it can be a powerful tool for building confidence and self-esteem.

Foundations Of Dance is not just about learning how to dance, but also about gaining an appreciation and understanding of the art form. The show is perfect for people of all ages, whether they are experienced dancers or simply curious about the world of dance.

The production value of the show is also worth noting. Each episode is professionally shot and edited, with beautiful visuals, music, and graphics. The set design and costumes are also top-notch, adding to the overall experience of the show.

Overall, Foundations Of Dance is a well-executed and informative show that offers an excellent introduction to the world of dance. With Nico Vera as the host, viewers are in good hands as they explore the various styles, techniques, and history of dance. Whether you're a seasoned dancer or someone just looking to gain a greater appreciation for the art form, this show is a must-see.

Foundations Of Dance is a series that ran for 1 seasons (5 episodes) between June 23, 2017 and on Psychetruth Target Public Media LLC

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Seasons
Flexibility
5. Flexibility
June 23, 2017
This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.
Legs
4. Legs
June 23, 2017
In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.
Abs
3. Abs
June 23, 2017
This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.
Positions
2. Positions
June 23, 2017
The second video in this series is about learning the first 5 positions of ballet, and getting in a bonus calf workout. This video integrates the arm movements you learnt in the first episode, so if you skipped that one it's recommended you go back and watch it before doing this one.
Arms
1. Arms
June 23, 2017
Join Nico in this short dance inspired workout focusing on the shoulders and arms. This workout is great for those trouble spots, and can be done either sitting down or standing.
Description
Where to Watch Foundations Of Dance
Foundations Of Dance is available for streaming on the Psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Foundations Of Dance on demand at Amazon Prime and Amazon.
  • Premiere Date
    June 23, 2017
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