Watch YUR Back Reformer Stability II

The ideal start to a fitness for those with back pain. In this 30-minute Pilates based post rehabiliation program, Dr. Christine Romani-Ruby teaches you how to protect your back while exercising with just a mat, small ball and a resistance band. This program holds the spine in a neutral position and is a progression to the other YUR Back programs. YUR stands for "you under reconstruction"

YUR Back Reformer Stability II is a 2014 fitness movie with a runtime of 48 minutes.