Watch Total Self Defense by John McSweeney

John McSweeney, an internationally-renowned martial-arts and weapons expert and member of the World Martial Arts Hall of Fame, takes you through the definitive home self-defense course in this easy-to-follow video, emphasizing practical defense techniques that any man or woman--young or old--can use in real emergencies. Self-Defense for the Street - Not the Classroom.

Total Self Defense by John McSweeney is a 1991 fitness movie with a runtime of 1 hour and 59 minutes.