Watch Yoga Talks with Rodney & Colleen

TV-G
2015
1 Season

Yoga Talks with Rodney & Colleen from Gaia is a talk show that features the renowned yoga teachers Rodney Yee and Colleen Saidman Yee discussing the philosophy and practice of yoga. Rodney and Colleen have been practicing and teaching yoga for many years and have a wide range of knowledge and experience to share. In each episode, they delve into various topics related to yoga, such as the benefits of specific poses, finding inner peace, and the connection between yoga and meditation.

The show is filmed in a beautiful outdoor setting, often in the midst of nature, which creates a serene and peaceful atmosphere that invites viewers to fully engage with the conversation. The hosts are warm and engaging, and their passion for yoga is contagious.

One of the unique aspects of Yoga Talks with Rodney & Colleen from Gaia is that it is not just about the physical practice of yoga. While they do discuss specific poses and how to perform them correctly, they also delve into the deeper aspects of yoga philosophy, such as the interconnectedness of all things, the importance of mindfulness, and the role of yoga in promoting overall health and well-being.

The show also features interviews with other notable figures in the yoga community, such as teachers and authors, as well as segments that showcase different styles of yoga and how they can benefit specific parts of the body.

Throughout each episode, Rodney and Colleen encourage viewers to explore their own practice of yoga, and to seek out their own inner truth and understanding. They emphasize that yoga is not just about achieving physical postures, but about connecting with oneself and the world around us.

Overall, Yoga Talks with Rodney & Colleen from Gaia is an insightful and inspiring show that offers viewers a deeper understanding of the practice of yoga and its many benefits. It is a must-watch for anyone interested in exploring the world of yoga and cultivating a deeper connection with their mind, body, and spirit.

Yoga Talks with Rodney & Colleen is a series that ran for 1 seasons (14 episodes) between December 1, 2015 and on Gaia

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Seasons

14. Exploring Your Limits

December 1, 2015

Colleen and Rodney discuss how to practice yoga within your own physical limits.

13. Confronting Emotions through Yoga

December 1, 2015

Emotions often come to the surface while practicing yoga.

12. Yoga for Life

December 1, 2015

Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.

11. Yoga and Loving Your Body

December 1, 2015

After years of being insecure about her appearance while modeling professionally, Colleen shares how yoga ultimately helped her "stop waging war" on her body

10. Is Yoga a Religion?

December 1, 2015

Rodney and Colleen return to their earlier conversation: "What is yoga?"

9. Why Do We Say Namaste?

December 1, 2015

Why do we bow and say Namaste during a yoga class? Rodney and Colleen discuss the various meanings of the word used to share a heart connection with fellow yogis.

8. Is Yoga Really for Everyone?

December 1, 2015

Colleen shares her strong conviction that yoga can help each and every one of the 7.2 billion people on the planet.

7. How Does Meditation Relate to Yoga?

December 1, 2015

Rodney and Colleen explain that yoga encompasses poses, breathing and meditation

6. Why Is Alignment Important?

December 1, 2015

Rodney asks Colleen to describe the importance of alignment, and their conversation explores how focusing on the nuances of the pose offers freedom.

5. Yoga, Breath and Prana

December 1, 2015

In this conversation, Colleen and Rodney dive deep into the words you hear often in yoga class: breath and prana. They explore the differences between the two and how each affects your yoga practice.

4. Why This Guide?

December 1, 2015

Calling it "an offering from our heart," Rodney and Colleen want to share the gift of yoga with everyone. They designed the Yoga Foundations Guide to progressively introduce the key foundations of a practice over the course of two weeks-just long enough for beginners to notice the benefits and want to stick with it.

3. How Did You Start Yoga?

December 1, 2015

Colleen explains how she felt about yoga before a friend convinced her try it. Colleen, a former jock, shares her challenges in committing to yoga and her journey to becoming the dedicated yogini she is today.

2. How Does Yoga Work?

December 1, 2015

Unlike other forms of exercise, yoga is designed to address the imprints of our experiences that are stored within our bodies. Yoga allows us to clear theses imprints and live in the present moment.

1. Why Yoga?

December 1, 2015

In this intimate interview, Rodney shares with Colleen why he was drawn to yoga, how it opened up his world and how it helps him experience life as a gift.

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Where to Watch Yoga Talks with Rodney & Colleen

Yoga Talks with Rodney & Colleen is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Yoga Talks with Rodney & Colleen on demand at Prime Video.