Watch Kultured Kitchen with Kirsty Wirth

Kultured Kitchen with Kirsty Wirth from Gaia is a cooking show that explores the world of fermented foods, gut health, and holistic nutrition. The show is hosted by Kirsty Wirth, a renowned nutritionist and founder of Kultured Wellness, a company specializing in probiotic-rich foods and supplements.

Each episode of the show focuses on a different aspect of fermented foods and their role in improving gut health. Kirsty walks viewers through the process of making a variety of fermented foods including sauerkraut, kefir, kimchi, and many others. She shares tips on how to select the best ingredients, the right fermentation techniques, and the health benefits associated with each type of food. The show is a great resource for individuals who are interested in incorporating more fermented foods into their diets but are unsure about how to get started.

One of the unique features of the show is its focus on the connection between gut health and overall well-being. Kirsty understands that the gut is the foundation of good health and that the key to optimal wellness lies in achieving a balanced microbiome. Throughout the show, she shares information about the latest research on gut health and demonstrates how certain foods can support the growth of healthy bacteria in the gut.

Another standout feature of Kultured Kitchen with Kirsty Wirth from Gaia is the beautiful production quality. The show is shot in a stunning kitchen studio, with high-quality cameras and lighting that capture the beauty of the food and the art of fermentation. The show also features gorgeous graphics and animations that help to explain complex processes in an easy-to-understand way.

One of the most impressive aspects of Kirsty's approach to fermentation is her commitment to using only the highest quality ingredients. She emphasizes the importance of using organic, non-GMO, and locally sourced ingredients whenever possible. She also emphasizes the importance of selecting ingredients that are in season, as they are often fresher and more flavorful.

Throughout the series, Kirsty shares stories about her own journey to gut health and how fermented foods have played a significant role in her own wellness journey. She emphasizes the importance of listening to your body and learning to tune in to what it needs. Her approach is holistic and emphasizes the importance of taking care of both the body and mind.

Overall, Kultured Kitchen with Kirsty Wirth from Gaia is an informative and inspiring show that is a must-watch for anyone interested in improving their gut health and overall wellbeing. Kirsty's passion for fermented foods and holistic nutrition is contagious, and viewers will be inspired to start experimenting with fermentation in their own kitchens. Whether you are new to the world of fermented foods or a seasoned pro, this show is sure to provide you with plenty of new ideas and inspiration for improving your gut health.

Kultured Kitchen with Kirsty Wirth is a series that ran for 1 seasons (8 episodes) between December 31, 2019 and on Gaia