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Seasons
5. Salutations
January 1, 2015
body through natural movements and resistance.
4. Slow Stretch
January 1, 2015
sequence that establishes power in the upper and lower
3. Focus & Balance
January 1, 2015
Build balance and concentration through this slow and
2. Strength & Movement
January 1, 2015
steady practice featuring traditional yoga standing postures.
1. Shoulder Mobility
January 1, 2015
Generate heat through the body with this dynamic
Description
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CastGiancarlo StantonKent Katich
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Channel
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Premiere DateJanuary 1, 2015
