Watch Yoga Core Cross Train

Yoga Core Cross Train from Gaia is a yoga-based fitness program that combines the physical benefits of yoga with the high-intensity training of cross-training. This program is designed to push the limits of the human body, improve cardiovascular health, and build muscle strength.

The show features several expert instructors who lead viewers through intense sequences of yoga poses and cross-training exercises. Each episode focuses on a specific area of the body, from the legs and glutes to the core and upper body.

One of the standout features of this program is the emphasis on core strength. Each episode includes a series of challenging exercises that are designed to target the abs, obliques, and lower back. These exercises are a great way to improve balance, stability, and posture, as well as build a strong foundation for other workouts.

In addition to core strength, Yoga Core Cross Train from Gaia also offers a variety of high-intensity exercises that will challenge even the most seasoned fitness enthusiasts. From plyometric jumps to kettlebell swings, these exercises are designed to boost cardiovascular health and build muscle strength.

However, what sets this program apart from other fitness programs is the integration of yoga. The instructors seamlessly blend challenging cross-training exercises with traditional yoga poses, creating a unique combination of strength and flexibility training. This hybrid approach not only improves physical fitness but also reduces stress and improves mental clarity.

The show's expert instructors bring a wealth of experience, with backgrounds in various yoga traditions, martial arts, and fitness disciplines. Their expertise is apparent in their precise and detailed instructions, which ensure that viewers are performing each exercise correctly and safely.

One of the other notable features of this program is the beautiful natural settings in which the exercises are performed. Many episodes take place in breathtaking locations such as deserts, forests, and seashores, offering a sense of tranquility and peace that is not found in typical gym environments.

Overall, Yoga Core Cross Train from Gaia is an excellent program for anyone looking to improve their physical fitness, build muscle strength, and reduce stress. The program's unique combination of yoga and cross-training exercises offers a challenging and effective workout designed to push viewers to their limits. Experienced and novice fitness enthusiasts alike can benefit from this program's expert instruction, incredible location settings, and challenging routines.

Yoga Core Cross Train is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia