Yin Yoga to Slow Down from Gaia is a yoga practice that utilizes the principles of Yin Yoga, a slow and meditative style of yoga that focuses on deep stretching and relaxation. The show is designed to help viewers slow down and find calm in their busy lives, by guiding them through a series of poses and breathing exercises that encourage relaxation and introspection.
Yin Yoga is a unique style of yoga that is slower and more passive than other styles of yoga, such as Vinyasa or Hatha Yoga. In Yin Yoga, poses are held for longer periods of time, typically three to five minutes or more, in order to allow the body to sink deeper into stretches and release tension. This prolonged stretching helps to stimulate the fascia, the connective tissue that surrounds our muscles, bones, and joints, and can help to improve joint mobility and flexibility.
The show is led by experienced Yin Yoga teacher, Jolene Bayda, who brings a calming and nurturing presence to each practice. Jolene is a well-known yoga instructor from Canada, and has been teaching Yin Yoga for over a decade. She is passionate about helping her students find peace and serenity through their practice, and her gentle guidance and soothing voice make Yin Yoga to Slow Down from Gaia a perfect choice for anyone looking to slow down and unwind.
Each episode of Yin Yoga to Slow Down from Gaia begins with a brief introduction from Jolene, who explains the focus of the practice and sets the intention for the session. She then leads viewers through a series of Yin Yoga poses, which are held for several minutes each. During each pose, Jolene offers guidance on proper alignment, and encourages viewers to focus on their breath and the sensations in their body.
The poses in Yin Yoga to Slow Down from Gaia are designed to create a deep sense of relaxation and release in the body. They include poses such as Dragonfly, which stretches the inner thighs and hips, and Child's Pose, which is a gentle stretch for the back and shoulders. Jolene also includes some gentle twists in the practice, which can help to promote spinal health and detoxification.
Throughout the practice, Jolene emphasizes the importance of mindfulness and introspection. She encourages viewers to tune into their breath and to be present in the moment, rather than focusing on external distractions. She also offers gentle reminders to let go of tension and stress, and to allow the body to relax and sink deeper into each stretch.
One of the unique aspects of Yin Yoga to Slow Down from Gaia is its use of props. Jolene often incorporates blocks, blankets, and bolsters into the practice to help support the body and create a more comfortable and relaxing experience. This can be particularly helpful for those who are new to Yin Yoga, or for those who have tightness or discomfort in certain areas of the body.
Overall, Yin Yoga to Slow Down from Gaia is a calming and nurturing yoga practice that is perfect for those looking to slow down, find relaxation, and nurture their body and mind. Jolene's gentle guidance and soothing voice make the practice accessible to yogis of all levels, while the deep stretches and focus on mindfulness make it a powerful tool for stress relief and self-care.
Yin Yoga to Slow Down is a series that ran for 1 seasons (3 episodes) between June 21, 2022 and on Gaia
