Watch Why Are We Fat?

Why Are We Fat? starring Simon Gault on Magellan TV is a documentary that explores the causes of obesity in today's society. In the show, Gault, a renowned chef, travels to different parts of the world to investigate why people are becoming increasingly overweight.

The show begins with Gault visiting the United States, which has the highest obesity rate in the world. He meets with medical experts and nutritionists who explain the various reasons behind the country's obesity epidemic. One factor is the prevalence of fast food and processed foods, which are high in calories and low in nutrients. Another factor is the lack of physical activity, as people spend more time sitting in front of screens instead of engaging in exercise.

Gault then travels to Japan to explore why the Japanese have traditionally had a low obesity rate. He discovers that the Japanese diet is high in vegetables, fish, and other low-calorie foods. They also practice portion control, eating smaller amounts of food at each meal. Additionally, the Japanese lead active lifestyles, with many walking or biking to work.

The next stop on Gault's journey is Brazil, where he examines the country's changing diet. Brazil has historically been known for its diverse, plant-based cuisine. However, in recent years, fast food chains and processed foods have become more prevalent. As a result, obesity rates in Brazil are on the rise.

Gault also visits Mexico, where he investigates the link between poverty and obesity. In Mexico, cheap, high-calorie foods are often the only options available to those living in poverty. As a result, many people in these communities have limited access to healthy foods, which contributes to obesity rates.

Throughout the show, Gault also shares his own struggles with weight, as he discusses the challenges of maintaining a healthy lifestyle while working in the food industry. He emphasizes the importance of personal responsibility in combating obesity, while also acknowledging the role that societal factors play in the issue.

Overall, Why Are We Fat? is a thoughtful, well-researched examination of the causes of obesity in our society. Through Gault's travels and interviews, the show offers a nuanced perspective on a complex issue, highlighting both individual choices and broader cultural factors that contribute to obesity. Whether you are looking to deepen your understanding of this health issue or seeking inspiration for your own healthy lifestyle choices, Why Are We Fat? is a worthwhile watch.