Vinyasa Flow Yoga 2 - The Body and Beyond - Season 1 is the perfect series for those who want to take their yoga practice to the next level. This show, which can be streamed from Gaia, goes beyond just the physical aspect of yoga and delves into the mental and emotional benefits that come along with it. This season consists of 10 episodes, each focusing on a specific theme or objective.
The host of Vinyasa Flow Yoga 2 - The Body and Beyond is Erica Blitz, an experienced yoga instructor whose love for the practice shines through in each episode. Erica is warm, encouraging, and has a deep understanding of yoga's transformative power. Erica believes that the practice of yoga is much more than just a workout - it's a journey towards personal growth and self-discovery.
Throughout Vinyasa Flow Yoga 2 - The Body and Beyond, Erica guides viewers through a series of vinyasa flow sequences that are both challenging and invigorating. She encourages her viewers to find their edge, push themselves to their limits, and to let go of any obstacles that may be holding them back. Erica's approach to yoga is inspiring, and her guidance throughout the series is invaluable.
The episodes in Vinyasa Flow Yoga 2 - The Body and Beyond are each centered around a different theme, and each one builds upon the others. The first episode, "Grounding and Centering," focuses on bringing awareness to the body and the breath. Through a series of grounding poses such as downward facing dog and warrior 2, Erica encourages viewers to connect with their physical body and let go of any mental chatter.
The second episode, "Unleashing Creativity," encourages viewers to tap into their creative potential through the practice of yoga. Erica guides viewers through a sequence that focuses on opening up the hips and the heart, which are two areas of the body that are said to be deeply connected to creativity.
In episode three, "Practicing Self-Love," Erica encourages viewers to let go of their inner critic and embrace self-acceptance. Through a series of heart-opening poses like camel and cobra, Erica guides viewers towards a deeper understanding of their self-worth and their inner beauty.
The following episode, "Releasing Fear," focuses on letting go of limiting beliefs and embracing the unknown. Erica encourages viewers to step out of their comfort zones and try new things, both on and off the mat. This episode includes a challenging sequence of arm balances such as crow and side plank.
Episode five, "Embracing Change," is all about the transformative power of yoga. Erica explores themes such as impermanence, growth, and evolution, and encourages viewers to embrace change as a natural part of life. The sequence in this episode includes a series of balancing poses like eagle and tree pose.
The sixth episode, "Cultivating Gratitude," encourages viewers to embrace the attitude of gratitude both on and off the mat. Erica guides viewers through a sequence that focuses on appreciation and abundance.
The remaining four episodes of Vinyasa Flow Yoga 2 - The Body and Beyond continue to build upon these themes, and each one offers viewers a unique and transformative yoga experience. Through the practice of vinyasa flow sequences and meditation, Erica encourages viewers to go deeper into their practice and to discover the true power of yoga.
Overall, Vinyasa Flow Yoga 2 - The Body and Beyond - Season 1 is an excellent series for anyone who wants to take their yoga practice to the next level. Erica's guidance is both inspiring and transformational, and her approach to yoga is both challenging and accessible. Whether you're a seasoned yogi or a beginner, you're sure to find something valuable in this series.
