Watch TheGymbox Workouts On Demand

2013
2 Seasons

TheGymbox Workouts On Demand is a popular fitness show from TheGymbox, a fitness platform that offers users the opportunity to access expert-led workout classes from the comfort of their own homes. The show features a variety of workout classes led by some of the best trainers in the fitness industry, providing a complete fitness experience for viewers.

The show caters to people of all fitness levels and offers a diverse range of workout types, including yoga, HIIT, pilates, strength training, and dance. Each episode is designed to provide a full-body workout, with each of the workouts targeting different muscle groups.

One of the standout features of TheGymbox Workouts On Demand is the varied pace and intensity of the workouts. The show provides a range of low- and high-impact workouts to ensure that there is something for everyone, regardless of their fitness level.

The trainers featured on the show are some of the best in the industry and provide expert guidance and instruction throughout each workout. They offer modifications for each exercise, so viewers can adjust the intensity of the workout to their individual fitness level.

The show is filmed in a high-quality studio with excellent sound and camera quality, making it easy for viewers to see and follow along with each of the exercises. The lighting is also excellent, providing a clear view of the trainers and their form.

One of the best things about TheGymbox Workouts On Demand is the convenience it offers. Viewers can access the show on their TVs or mobile devices, making it easy to squeeze in a workout anytime, anywhere. The show is also available on-demand, so viewers can choose to watch an episode whenever it suits them.

Another unique feature of the show is the sense of community it provides. Viewers can connect with other users through the platform and join in live workout classes, providing a sense of support and motivation.

Overall, TheGymbox Workouts On Demand is an excellent choice for anyone looking for an expert-led, convenient, and varied workout experience. With its diverse range of workout types and trainers, high-quality production, and convenient on-demand access, it's no surprise that the show has become a popular choice for fitness enthusiasts everywhere.

TheGymbox Workouts On Demand is a series that ran for 2 seasons (26 episodes) between January 21, 2013 and on TheGymbox

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Seasons

2 1

9. Beginner Step Aerobics From The Week of 02/28/2011

February 28, 2011

Push your heart rate into some of the higher zones with simple moves combined with a small taste of more advanced choreography.

8. Advanced Kickboxing From The Week of 02/28/2011

February 28, 2011

Left lead today to allow that side to work a little harder through all the combinations and intervals.

7. Advanced Strength Training From The Week of 02/28/2011

February 28, 2011

Use a barbell, hand weights, and stair or step to work the five major muscles groups during this challenging hour long workout. Great for burning fat and increasing muscle endurance.

6. Advanced Step Aerobics From The Week of 02/28/2011

February 28, 2011

Tricky but fun choreography to keep you entertained during your hour workout today. It's time to learn the 'Funky Indecision'!

5. Advanced Cycle From The Week of 02/28/2011

February 28, 2011

Three intervals today that will get progressively longer. Work to push that anaerobic zone. Great for pushing through plateaus.

4. Beginner Treadmill From The Week of 02/28/2011

February 28, 2011

A great mix of walking and running while you play with your incline. Great for beginners who are trying to push to that next level.

3. Beginner Cycle From The Week of 02/28/2011

February 28, 2011

Hang out in zone 2 today to build your base. Staying in a lower heart rate zone for the full 30 minutes makes this a great fat burner.

2. Beginner Power Yoga From The Week of 02/28/2011

February 28, 2011

Review Warrior 1 and Warrior 2 poses along with some interesting variations on both.

1. Beginner Strength Training From The Week of 02/28/2011

February 28, 2011

Use basic equipment to work your Biceps, Back and Glutes for 30 minutes. 3 muscle groups in 30 minutes!

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Where to Watch TheGymbox Workouts On Demand

TheGymbox Workouts On Demand is available for streaming on the TheGymbox website, both individual episodes and full seasons. You can also watch TheGymbox Workouts On Demand on demand at Amazon.