Standing Postures Fundamentals is a comprehensive yoga series from Gaia that is designed to teach beginners and experienced yogis the essential postures and alignments necessary for a strong, healthy yoga practice. Led by renowned yoga instructor, Kia Miller, this series will help you establish a strong foundation for your practice by focusing on basic standing postures.
Kia Miller brings her extensive knowledge and expertise to this program, explaining the intricacies of each posture in a clear and concise manner. Her calm and reassuring voice guides you through each pose, providing helpful tips and modifications for each level of experience. She also emphasizes the importance of breath and helps you establish a consistent breathing practice throughout the series.
Throughout the program, you will learn a variety of standing postures, including mountain pose, warrior I, warrior II, triangle pose, and more. Each pose is explored in-depth, providing a greater understanding of the benefits and potential challenges of each. Kia Miller also teaches variations of each pose, allowing you to find the variation that best suits your body.
Aside from the physical benefits of this series, Kia Miller also explores the energetic and emotional benefits of each posture. She helps you cultivate self-awareness and mindfulness, encouraging you to focus on your breath and the present moment. She also explores the chakras, the subtle energy centers of the body, and teaches how each posture can help balance and activate these energy centers.
Standing Postures Fundamentals is an excellent series for anyone looking to establish a strong foundation for their yoga practice. The program is suitable for all levels of experience, making it accessible and beneficial for both beginners and experienced yogis. Kia Miller's teaching style is gentle and encouraging, creating a safe and welcoming space for your practice.
Aside from the tangible benefits of the physical postures, this program also teaches valuable skills that extend beyond the mat. By learning breath control and mindfulness, you will be better equipped to manage stress and anxiety in your daily life. By exploring the chakras and cultivating self-awareness, you will deepen your understanding of yourself and the world around you.
Overall, Standing Postures Fundamentals is an excellent series that provides a comprehensive and accessible introduction to standing postures. Kia Miller's teaching style is clear and concise, making it easy for anyone to follow along. The program provides valuable skills that can be applied both on and off the mat, making it a valuable addition to any yogi's routine.
