Skill in Action is an inspiring television show from Gaia that takes us on a journey of self-discovery, transformation, and growth. The star of the show is Nico Luce, a world-renowned yoga teacher, and life coach, who uses his expertise to help people live a more fulfilling and purposeful life.
In each episode, Nico engages with people from different walks of life - from athletes and artists to entrepreneurs and teachers - to understand their challenges, goals, and dreams. He then guides them through simple yet powerful yoga practices, breathing techniques, and mindfulness exercises that help them tap into their inner strength, creativity, and resilience.
One of the most striking aspects of Skill in Action is how Nico blends the best of Eastern wisdom and Western science to help people unlock their full potential. He draws on the timeless teachings of yoga, meditation, and Ayurveda, and combines them with the latest research on neuroscience, psychology, and personal development.
For instance, in one episode, Nico works with a professional athlete who struggles with performance anxiety and self-doubt. Nico uses breathing exercises and visualization techniques that help the athlete calm his mind and connect with his inner voice. He also shares scientific insights on how the nervous system works, and how breathing can affect our heart rate, blood pressure, and mood.
In another episode, Nico works with a mother who is dealing with grief and loss after her husband's death. Nico listens to her story with empathy and compassion, and gently guides her through yoga poses that release tension and restore balance to her body and mind. He also shares insights on how grief affects the brain, and how yoga can help reduce stress and anxiety.
Throughout Skill in Action, Nico emphasizes the importance of self-awareness, mindfulness, and resilience for leading a fulfilling life. He encourages his clients to embrace their strengths and weaknesses, to cultivate self-love and compassion, and to stay committed to their goals and values.
For example, in an episode with an entrepreneur, Nico helps him identify his core values and his purpose, and then guides him through a series of yoga poses that align with his vision. He also shares insights on the neuroscience of motivation and goal-setting, and helps the entrepreneur create a plan of action to turn his dreams into reality.
Skill in Action is not just a show about yoga or mindfulness; it is a show about the power of transformation and the beauty of the human spirit. Each episode is a testament to the resilience and creativity of the human mind and body and the capacity of the human soul to overcome obstacles and achieve greatness.
Whether you are a yoga enthusiast or a skeptic, Skill in Action is a show that will inspire you to be your best self, to embrace your uniqueness, and to live with purpose, passion, and joy. Nico Luce is a gifted teacher and a compassionate guide who will leave you feeling more connected, empowered, and inspired than ever before.
Skill in Action is a series that ran for 1 seasons (3 episodes) between May 1, 2017 and on Gaia
