Watch Simple Yoga for Stressful Times

In "Simple Yoga for Stressful Times," yoga instructor Meg McCraken shares her expertise on practicing yoga in order to alleviate stress and anxiety, offering techniques that can be easily incorporated into everyday life. Filmed against breathtaking outdoor settings, McCraken guides viewers through a series of yoga poses that she believes can help to create a sense of calm and wellbeing.

Throughout the show, McCraken emphasizes the importance of mindfulness, encouraging viewers to slow down and focus on their breath as a means of centering themselves. She also offers modifications for each pose, making the practice accessible to yogis of all levels.

In addition to her guidance on physical postures, McCraken offers insights on how to integrate yoga philosophy into daily life. She emphasizes the concept of "santosha," or contentment, suggesting that cultivating a sense of gratitude for the present moment can help to alleviate stress and anxiety. She also offers mantras and meditations to help calm the mind and promote a sense of peace.

One of the unique aspects of "Simple Yoga for Stressful Times" is its focus on yoga as a tool for resilience. McCraken offers techniques for staying grounded and present during difficult times, such as breath work and restorative poses. She also shares her personal experiences with healing from trauma through the practice of yoga, offering hope and inspiration to those who may be struggling with their own challenges.

Throughout the show, McCraken infuses a sense of warmth and compassion into her teaching. Her soothing voice and gentle demeanor create a safe and welcoming environment for viewers to explore their practice. She also incorporates humor and lightheartedness, reminding viewers not to take themselves too seriously and to approach their practice with a sense of playfulness.

Overall, "Simple Yoga for Stressful Times" offers a comprehensive and accessible introduction to yoga as a tool for managing stress and anxiety. McCraken's expertise and compassionate teaching style make it the perfect show for anyone looking to incorporate yoga into their daily life, regardless of their level of experience. With its stunning visuals and practical guidance, this series is sure to inspire viewers to find their own sense of inner peace and wellbeing.

Simple Yoga for Stressful Times is a series that ran for 1 seasons (6 episodes) between July 1, 2017 and on Gaia