Watch Safe Shoulderstand - Season 1

Safe Shoulderstand is a new yoga show that explores the power of inversion poses. This 10-episode series is shot in a beautiful outdoor setting and features some of the most experienced and knowledgeable yoga teachers in the world. Each episode of Safe Shoulderstand focuses on a specific inversion pose, and the instructors demonstrate how to properly perform the pose, the benefits of the pose, and any modifications that can be made to accommodate different levels of experience.

One of the unique features of this show is the attention given to safety. Inversions can be challenging for some practitioners, and the show's creators recognize this. That's why each instructor takes the time to explain how to prepare the body for the inversion, how to enter and exit the pose safely, and what to do if you experience discomfort or pain.

Another aspect of the show that sets it apart is the emphasis on the mind-body connection. The instructors encourage viewers to focus on their breath and to bring a sense of mindfulness to their practice. They also discuss the mental and emotional benefits of inversion poses, such as increased focus, improved mood, and a sense of calm.

In addition to the instructional segments, the show also includes interviews with experts in the field of yoga and meditation. These interviews provide additional insight into the benefits of inversion poses and offer practical tips for incorporating them into your practice.

Overall, Safe Shoulderstand is a wonderful addition to the world of yoga media. It's accessible to practitioners of all levels, and it offers a deep dive into the world of inversion poses. Whether you're new to yoga or a seasoned practitioner, this show is sure to inspire you to take your practice to the next level.

Safe Shoulderstand - Season 1 is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia