Watch Refreshing Start

TV-PG
2022
1 Season

Refreshing Start from Gaia is a unique television show that provides viewers with an illuminating and transformative experience. The show, which is produced and hosted by Dr. Pedram Shojai, is designed to provide viewers with an education on the benefits of living a healthier and more sustainable lifestyle while also providing them with practical tips for integrating these changes into their daily lives.

The show focuses on a variety of topics related to health and wellness, including nutrition, exercise, meditation, and mindfulness. Each episode features interviews with experts in these fields, as well as demonstrations of various techniques and practices that viewers can use to improve their physical and mental health.

One of the key goals of Refreshing Start from Gaia is to help viewers understand the interconnectedness of their physical, emotional, and mental health. The show emphasizes the importance of taking a holistic approach to wellness, and encourages viewers to think more deeply about the connections between their diet, exercise routine, and mental wellbeing.

One of the most unique aspects of Refreshing Start from Gaia is its focus on sustainable living. The show provides viewers with practical tips and advice for reducing their environmental impact, including guidance on reducing waste, conserving energy, and making more sustainable choices when it comes to food and other products. This emphasis on sustainability is a refreshing change from other wellness shows, which often focus more narrowly on individual health and wellbeing without considering the larger social and environmental impacts of our choices.

The show is well-produced and visually stunning, with beautiful cinematography and thoughtful editing that helps to bring the messages of each episode to life. Dr. Shojai is a warm and engaging host, with a sincere passion for helping viewers improve their lives and make a positive difference in the world.

Overall, Refreshing Start from Gaia is an outstanding television show that provides viewers with an engaging and transformative experience. Whether you're looking to improve your health, reduce your environmental impact, or simply learn more about wellness and sustainability, this show is sure to inspire and educate. Highly recommended!

Refreshing Start is a series that ran for 1 seasons (4 episodes) between March 1, 2022 and on Gaia

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Seasons

4. Refresh the Hips

March 1, 2022

Vinyasa. It's never too late to release old patterns or stories. It's often said that the hips are the storage drawer of unprocessed emotions and memories. Clean out those drawers by opening the hips and ground strong legs. Props: None

3. Refresh the Heart

March 1, 2022

Vinyasa. It's never too late to open your heart again. We all have times when we close off from the world to protect ourselves. Focus on physically opening the heart space to invite warmth, radiance, and love back into your life. Props: None

2. Refresh the Shoulders and Back

March 1, 2022

Vinyasa. It's never too late to lighten the load. Release tension in your shoulders while finding strength and ease in your spine. Learn to carry only what you need. Props: None

1. Refresh the Core

March 1, 2022

Vinyasa. It's never too late to choose to be the person you know you can be. This practice focuses on energizing your core and empowers you to choose how you want to show up on your mat and in your life. Props: none

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Where to Watch Refreshing Start

Refreshing Start is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Refreshing Start on demand at Prime Video.