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Seasons
65. Episode 65
Dynamic Pilates for Vitality & FitnessL Sleep like a baby. Calm/ balance
64. Episode 64
Dynamic Pilates for Vitality & Fitness: Combo - strength/ stamina/suppleness
63. Episode 63
Dynamic Pilates for Vitality & Fitness: Fat Burning and metabolism
62. Episode 62
Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge
61. Episode 61
Dynamic Pilates for Vitality & Fitness: Fundamentals. Co-ordination challenge
60. Episode 60
Body Overhaul: The body overhaul power session
59. Episode 59
Body Overhaul: Chest lift and sexy backs
58. Episode 58
Body Overhaul: Legs of Envy
57. Episode 57
Body Overhaul: Taut Torsos. Abs & Back
56. Episode 56
Body Overhaul: Feel taller. More Confidence
55. Episode 55
Body Overhaul: Outer & Inner health: Unwind! Release tension
54. Episode 54
Outer & Inner health: Flowing movements V positive energy
53. Episode 53
Outer & Inner health: Mind connecting to body
52. Episode 52
Outer & Inner health: Relaxation & Stress relief
51. Episode 51
Outer & Inner health: Focus & clarity. Well-being
50. Episode 50
Sport Specific Pilates: Gym / ball sports - upper body sports
49. Episode 49
Sport Specific Pilates: Ski / Tennis - leg sports. Balance
48. Episode 48
Sport Specific Pilates: The power of Breath in Sport
47. Episode 47
Sport Specific Pilates: Golf. Improve your swing / waist
46. Episode 46
Sport Specific Pilates: Walking & Running. Endurance
45. Episode 45
Pilates for Men: Power work out. Fitness & strength
44. Episode 44
Pilates for Men: Killer abs. All planes of torso
43. Episode 43
Pilates for Men: Strength. Precision. Alignment
42. Episode 42
Pilates for Men: Mobility & flexibility
41. Episode 41
Pilates for Men: Fundamental pilates for men
40. Episode 40
Pregnancy: Invigorated & Toned All over body
39. Episode 39
Pregnancy: Strong posture + backs. Control
38. Episode 38
Pregnancy: Subtle movements + torso endro
37. Episode 37
Pregnancy: Increased mobility - stability. stretching
36. Episode 36
Pregnancy: Mid section & pelvic floor
35. Episode 35
Creating Longevity in Life: Invigorating. Strength & balance
34. Episode 34
Creating Longevity in Life: Power of breath. Diaphram, Stress.
33. Episode 33
Creating Longevity in Life: Mobility for greater flexibility
32. Episode 32
Creating Longevity in Life: Spine focus
31. Episode 31
Creating Longevity in Life: Wake up dormant muscles
30. Episode 30
Luscious LegsUpper to lower body. Non-stop
29. Episode 29
Luscious Leg:Butt blast. Thighs, lower body. Torso.
28. Episode 28
Luscious Legs:Back of legs & hips - flexibility
27. Episode 27
Luscious Legs: Longer. Leaner. Pelvis work.
26. Episode 26
Luscious Legs: Balance & control. Mid V to - legs
25. Episode 25
Pilates for the Desk-Bound!: Movement. Co- ordination. Corset.
24. Episode 24
Awesome Abs: Strong & short- long & weak. breathing
23. Episode 23
Pilates for the Desk-Bound!: Energising. Strength & Control
22. Episode 22
Pilates for the Desk-Bound!: Seated pilates for your chair
21. Episode 21
Pilates for the Desk-Bound!: Neck & Upper Back
20. Episode 20
Awesome Abs: Torso in back & leg work
19. Episode 19
Awesome Abs: Lower back pain / strengthening
18. Episode 18
Awesome Abs: Small & big global muscles - serious!
17. Episode 17
Awesome Abs: Connect to pelvic floor. Corset
16. Episode 16
Awesome Abs: Spinal & midriff waist & tummy
15. Episode 15
Strong back, tight butt, open hips and legs: Reconnect with inner unit
14. Episode 14
Strong back, tight butt, open hips and legs: Body Blitz. Combo Sequences
13. Episode 13
Strong back, tight butt, open hips and legs: Butts and Legs
12. Episode 12
Strong back, tight butt, open hips and legs: Great Arms. Power back + arms
11. Episode 11
Strong back, tight butt, open hips and legs: Dynamic Stretching. Mobilise legs / hips
10. Episode 10
Beautiful posture: Tall & Taut. Length & Tone
9. Episode 9
Beautiful posture: Extend & stretch. Legs and back
8. Episode 8
Beautiful posture: Spine - Release & strengthen
7. Episode 7
Beautiful posture: Torso. connection of mid-section
6. Episode 6
Beautiful posture: Basic postural exercises / back
5. Episode 5
Beautiful posture: Concentration. Focus mind & body
4. Episode 4
Creating body awareness and releasing stress: Breath & centering for tight areas
3. Episode 3
Creating body awareness and releasing stress: Centering. Control & connect internally
2. Episode 2
Creating body awareness and releasing stress: Alignment. Posture. Endurance exer.
1. Episode 1
Creating body awareness and releasing stress: Basic Breathing. ROM back/chest
Description
Where to Watch Power Pilates
Power Pilates is available for streaming on the website, both individual episodes and full seasons. You can also watch Power Pilates on demand at and Tubi TV.
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Genres
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Premiere DateDecember 31, 2005
