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8. Easy, On-The-Go Breakfast Omelette
December 31, 2019
Sure, there are a bunch of fun breakfast options out there -- pancakes, muffins, parfaits, etc. But nothing beats the protein boost of a veggie omelette.
7. Cauliflower Pizza Steaks
December 31, 2019
If you love the idea of a gluten-free and low-calorie cauliflower pizza then you're really going to obsess over these Cauliflower Pizza Steaks.
6. The Many Ways to Make and Use Pesto
December 31, 2019
Find out how to make a dairy pesto and one great way to use it. Plus, you'll see how to create a pea pesto, which has the texture of a smashed potato and is great used as the base for chicken, salmon, or your protein of choice.
5. Potato Chip Crusted Chicken
December 31, 2019
With only five ingredients and about five minutes of prep time, this potato-chip crusted chicken will become your new favorite gluten-free splurge meal!
4. 3 Fun Ways to Plate Salmon
December 31, 2019
Nealy shows people how to perfectly season and sear salmon (hint, it's way easier than you probably think!). Plus, she's dishing up several flexible ways to plate it and use up leftovers.
3. Salad Shaping
December 31, 2019
Through ingredient layering and molding, you'll easily create an appetizer or side dish that guests will rave over!
2. Baked Chicken and Broccoli Stir Fry
December 31, 2019
A stir fry is typically loaded with vegetables but then, well, fried up in an oil-filled wok. After digging into this baked "stir fry" you may never want to whip our your wok again!
1. Paleo Spaghetti Squash Pad Thai
December 31, 2019
Love pad thai but usually admire it from afar to avoid the calories and fat? Nealy is here to show you that no dish is off limits if you just get flexible!
Description
Where to Watch Nealy's Flexible Food
Nealy's Flexible Food is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Nealy's Flexible Food on demand at Prime Video.
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CastNealy Fischer
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Channel
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Premiere DateDecember 31, 2019
