Watch My Yoga: 7 Day Bali Series with Janet Stone

My Yoga: 7 Day Bali Series with Janet Stone is a captivating and enriching yoga program that aims to help viewers unwind, rejuvenate and strengthen their mind, body, and soul. Hosted by the internationally renowned yoga teacher, Janet Stone, the series takes place in the scenic environs of the Indonesian island of Bali. The show is tailored for everyone, regardless of their yoga experience level, and is a great way to explore different yoga techniques to benefit one’s physical and emotional wellbeing.

Set in a serene backdrop of tropical beaches and lush greenery, the series comprises seven unique and engaging yoga sessions. Each session is dedicated to a different theme such as welcoming new beginnings, activating the core, honoring the heart, and letting go of stress, among others. The program is designed to help viewers cultivate mindfulness, increase flexibility, improve posture, and develop a deeper connection to the self.

The series begins with a gentle introduction to yoga and Janet’s signature style of teaching. She encourages viewers to clear their minds, let go of distractions and become fully present in the moment. Throughout the series, Janet provides ample guidance and support, demonstrating each pose with grace and ease, while explaining the benefits of each one. Her soothing voice and calm demeanor add an element of serenity to the show, making it ideal for those who seek to de-stress and relax.

In each session, Janet expertly balances a range of poses, including slow vinyasa flows, power poses, and deep stretches. The poses are expertly sequenced to enhance the viewer’s experience and promote good physical and emotional health. The show follows a structured format, with each session building on the one before it, enabling viewers to progress naturally in their practice.

What sets this series apart is Janet’s focus on the spiritual aspects of yoga. She shares insights into the yogic principles of non-attachment, humility, and compassion. Throughout the series, she encourages viewers to connect with their breath, honor their bodies, and become aware of their thoughts, emotions, and reactions. Her teachings are rooted in the belief that yoga is not just a physical exercise but a path to self-discovery and growth.

Overall, My Yoga: 7 Day Bali Series with Janet Stone is a must-watch for anyone seeking to embark on a journey of self-discovery through yoga. The captivating visuals, inspiring music, and insightful teachings make it an engaging and transformative experience. The series is also ideal for those seeking to incorporate yoga into their daily routine, with each session being a complete and balanced practice in itself.

In conclusion, this program is a profound exploration of yoga that provides viewers with a valuable insight into the transformative power of yoga. Janet Stone’s expert guidance and unwavering commitment to the practice make for an exquisite viewing experience that will leave you feeling energized, balanced and at peace. Whether you are a seasoned yogi or a beginner, My Yoga: 7 Day Bali Series with Janet Stone is a must-watch.

My Yoga: 7 Day Bali Series with Janet Stone is a series that ran for 1 seasons (7 episodes) between December 15, 2014 and on