Watch Moments of Calm

TV-G
1990
1 Season

Moments of Calm is an enlightening and educational television show that brings viewers on a calming journey to find personal inner peace, relaxation, and self-love. The show is a soothing and refreshing escape from the stresses of everyday life, featuring gorgeous natural scenery and tranquil locations when highlighting some of the world's most awe-inspiring locations.

Throughout the show, viewers experience an array of mind-body practices and exercises designed to help them find their inner calm and achieve optimal relaxation. From calming breathing techniques to guided meditations and yoga, Moments of Calm shares a diverse range of mindfulness practices that viewers can implement into their own self-care routines.

Each episode of Moments of Calm is hosted by an engaging and knowledgeable wellness expert who guides viewers through the various practices featured on the show. These experts serve as compassionate and understanding mentors, sharing their own personal journeys with mindfulness and providing tips and tricks to help viewers find peace and tranquility.

One of the standout features of Moments of Calm is the show's emphasis on the therapeutic effects of natural surroundings. Viewers are treated to stunning footage of spectacular natural landscapes and breathtaking environments that inspire feelings of calm and relaxation. Many of the show's lessons and practices are also centered around the benefits of spending time in nature, such as mindfulness walks, grounding exercises, and forest therapy.

The show's focus on mindfulness practices is not limited to traditional meditation and yoga. Moments of Calm also features holistic therapies like aromatherapy, sound healing, and massage therapy to help viewers tap into their inner calm. Each episode presents a unique combination of practices designed to meet the individual needs of viewers, whether they're struggling with anxiety, insomnia, or general stress.

One of the most impressive aspects of Moments of Calm is the depth and breadth of the show's wellness experts. From spiritual healers to clinical psychologists, each expert brings their own unique background and approach to mindfulness practices. Despite their diverse backgrounds, each expert on the show shares the same devotion to helping viewers find their inner peace and enhance their overall well-being.

Overall, Moments of Calm is a must-watch for anyone looking for effective tools and techniques to manage stress and achieve relaxation. The show's focus on natural surroundings, diverse range of practices, and knowledgeable experts make it an invaluable resource for those seeking to embrace a more mindful and peaceful lifestyle. Whether you're an experienced meditator or just beginning your mindfulness journey, Moments of Calm offers something for everyone.

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Seasons

13. Meditation on Mindful Living: Moment of Calm 1

January 1, 2015

As you travel through life, take moments to support your intention of manifesting happiness and well-being, making the "Here and Now" the foundation of being itself.

10. Practicing Presence: Moment of Calm 2

November 1, 2007

No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright -breath's simplicity- throughout the day.

9. Practicing Presence: Moment of Calm 1

January 1, 2015

No matter where you go, no matter where you are, your breath is right there with you. Use this moment to return to your birthright -breath's simplicity- throughout the day.

6. Meditation on Sounds: Moment of Calm 2

January 1, 1990

Meditate anytime, anywhere, with any sound that blesses your presence.

3. Meditation on Sensations: Moment of Calm 1

January 1, 2015

Eyes blink, lungs breathe, heart beats, and the mind wanders-that's just what it does. This short practice is available any time throughout the day to bring the "monkey mind" back from distraction and to the present moment.