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22. Total Body Lift
December 16, 2007
Defy gravity with Kathy Smith's TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.
2. Tummy Trimmers
December 18, 2007
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs.
1. Peel Off the Pounds Pilates
December 18, 2007
With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear.
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