Watch Intermediate Flexibility & Strength Fitness Program (20 Sessions)

2020
3 Seasons

The Intermediate Flexibility & Strength Fitness Program (20 Sessions) is an incredible fitness show produced by Strong & Nimble, featuring two expert trainers: Nikki Mahr and Samantha Nakagaki. In this program, they focus on helping their audience build greater flexibility and strength through a range of exercises and techniques.

The show begins with a brief introduction from the trainers and a warm-up routine to prepare viewers for the upcoming sessions. This is followed by 20 sessions, each of which is designed to target specific muscle groups and areas of the body.

Throughout the program, Nikki and Samantha use a variety of equipment, including bands and weights, to help participants develop their strength and improve their flexibility. They also provide detailed instructions on proper form and technique to ensure viewers are performing the exercises correctly and safely.

One of the most impressive aspects of this program is the trainers' ability to provide modifications for each exercise. These modifications help viewers with different fitness levels or physical limitations to still participate in the program and gain the benefits of increased flexibility and strength.

Another standout feature of this program is its focus on mind-body connection. Nikki and Samantha encourage viewers to stay present during each session and focus on their breath, creating a more mindful exercise experience.

The production quality of the show is top-notch, with high-quality camera work and great sound design. The trainers are both charismatic and knowledgeable, making for a pleasant viewing experience.

Overall, the Intermediate Flexibility & Strength Fitness Program (20 Sessions) is an excellent show for anyone looking to improve their physical fitness, whether they are new to exercise or have been working out for years. Nikki and Samantha's expertise, combined with the program's focus on flexibility and strength, make it a must-watch for anyone serious about their health and fitness.

Intermediate Flexibility & Strength Fitness Program (20 Sessions) is a series that ran for 3 seasons (20 episodes) between July 25, 2020 and on Strong & Nimble

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20. Low Impact Butt, Hamstring & Quad Workout & Stretch + Splits Challenge

July 25, 2020

This session concludes this phase of the program with a lower body low impact strength and stretch routine. And ends with a splits challenge. Feel free to go back and repeat any session you like or feel is challenging. Or if you feel comfortable, move to the next phase which is slightly more challenging. Importantly, stay active, lets go!

19. Full body Pilate Routine for Strength & Flexibility

July 25, 2020

This session will continue working out the entire body for strength and flexibility.

18. Intermediate Glutes & Hamstrings Strength & Flexibility

July 25, 2020

This routines target mainly the lower back and legs for strength and flexibility, manily the glutes and hamstrings.

17. Chest, Abs, Biceps Workout & Recovery Stretch

July 25, 2020

In this routine we focus mainly on the core and lower back and we included a full body warm up and mobility stretch.

16. Complete Body Stretching & Mobility Routine

July 25, 2020

By now, your body will be more nimble. In the upcoming 5 sessions, we will continue to raise the challenge slightly in preparation for the next phase of the program he Advanced part. In this routine we focus, we included a full body strength and stretch.

15. Full Body Toning Routine

July 25, 2020

We conclude this week with a full body toning and stretch routine. After this one, it is advised to take a day off before you conclude the program to allow your body to regenerate and recover.

14. Leg Activation & Stretch

July 25, 2020

This routine targets the lower body. It starts with body weight exercises and moves into stretching.

13. Full body Flexibility & Mobility Focused On The Hamstrings

July 25, 2020

This routine builds up on the previous one in targeting the legs and lower body for strength and flexibility with special focus on the butt and hamstrings.

12. Comprehensive Full body Warm Up & Stretch

July 25, 2020

In this routine includes stretches for the entire body as well as bodyweight exercises to increase your strength.

11. Intermediate Medium Intensity Leg Workout & Stretch

July 25, 2020

This routine is curated to stretch and strengthen the entire body, mainly the butt thighs, and Hamstrings. And it concludes with a spits challenge.

10. Full Body Pilate Strength & Stretch

July 25, 2020

The first part of this routine starts with body weight exercises. And the second part is a full body comprehensive stretch.

9. Full Body Restorative Stretching Routine

July 25, 2020

This routine includes full body stretches and is curated to help you to feel more relaxed and re-energized.

8. Core Strength & Lower Back Flexibility Routine

July 25, 2020

This routine encompasses the entire body and is focused on the core and lower back flexibility.

7. Lower body Toning and Flexibility

July 25, 2020

This routine is curated to strengthen the lower body, mainly the hamstrings.

6. Full Body Focused on Stability & Flexibility

July 25, 2020

In this routine, we focus on full body flexibility and mobility.

5. Deep Lower Body Stretch with Warm Up

July 25, 2020

This routine targets mainly the lower body and includes a full body stretch and warm up. After this routine take one day of rest before moving on to the next one.

4. Intermediate Bodyweight Abs, Core, Lower Back Strength & Stretch

July 25, 2020

This routine builds up core muscles

3. Cardio & Strength Focusing on Glutes

July 25, 2020

This session focuses on building stronger and more flexible lower body.

2. Intermediate Upper Body Strength & Flexibility

July 25, 2020

This session focuses on the upper body, including chest and back, mainly lower back. Warms up and stretch included. Take your time and don't rush through the routines. Controlled range of motion is always the goal.

1. Full body Toning & Flexibility

July 25, 2020

Summary is not available.

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Where to Watch Intermediate Flexibility & Strength Fitness Program (20 Sessions)

Intermediate Flexibility & Strength Fitness Program (20 Sessions) is available for streaming on the Strong & Nimble website, both individual episodes and full seasons. You can also watch Intermediate Flexibility & Strength Fitness Program (20 Sessions) on demand at Amazon.