Watch Advanced Flexibility & Strength Fitness Program (4 Weeks)

2020
4 Seasons

Advanced Flexibility & Strength Fitness Program (4 Weeks) is a comprehensive fitness series that is aimed at those individuals who want to develop their flexibility and strength. The program is hosted by Nikki Mahr and Samantha Nakagaki, two renowned fitness experts who have years of experience in the field.

The program is divided into four weeks, and each week focuses on specific areas of the body. Week one is dedicated to building strength in the core muscles, which are essential for overall body stability. Week two focuses on building strength in the legs, which are some of the largest muscles in the body, and are key to maintaining good posture and balance.

Week three is all about developing upper body strength, with a focus on the back, shoulders, and chest muscles. These muscles are essential for good posture and are often neglected in traditional workouts. Finally, week four focuses on developing flexibility throughout the entire body. This is important for preventing injury, improving mobility, and overall comfort in daily activities.

The program is tailored to individuals of all fitness levels, with modifications and progressions to accommodate those just starting or those looking for a challenge. The workouts are challenging but also enjoyable and invigorating, with Nikki and Samantha providing clear instructions and demonstrating each exercise.

In addition to the workouts, the program includes stretching and recovery sessions to help prevent injury and ensure flexibility gains. These sessions help to improve circulation and promote relaxation, which are important for overall wellbeing.

Throughout the program, Nikki and Samantha share their knowledge and expertise on fitness and nutrition. They offer tips and advice on how to maintain a healthy lifestyle and make sustainable changes to one's daily routine.

The show is shot in a beautiful setting, with stunning landscapes that create a sense of calm and relaxation. The production of the show is of high quality, with high definition visuals and excellent sound quality that creates a cinematic experience.

Overall, Advanced Flexibility & Strength Fitness Program (4 Weeks) from Strong & Nimble is an excellent fitness series that provides a comprehensive workout experience. With a focus on building strength and flexibility, the program is suitable for individuals of all fitness levels and offers valuable insights into maintaining a healthy lifestyle.

Advanced Flexibility & Strength Fitness Program (4 Weeks) is a series that ran for 4 seasons (16 episodes) between July 27, 2020 and on Strong & Nimble

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Seasons

16. Full Body Warm up, Strength, Stretch + Splits

July 27, 2020

This session concludes this program with a full body strength and stretch. Please feel free to revisit any session anytime. And do them individually or do the program all over again. No matter where you are in your fitness journey, you'll find all sessions to be beneficial. And check out our other programs.

15. Advanced Butt & Legs Strength & Flexibility + Splits

July 27, 2020

Summary is not available.

14. Advanced Hamstrings, Inner Thighs, Sides Strength & Flexibility

July 27, 2020

This session is a lower body deep stretch session

13. Advanced Abs, Chest Strength & Lower Back Flexibility

July 27, 2020

This session is relatively shorts. And it is designed to relieve soreness from the previous session by workout the same core muscles lightly.

12. Advanced Effective Abs & Chest & Lower Body Flexibility

July 27, 2020

This is an effective core workout and a deep full body stretch

11. Restorative Upper Body Stretch Focused on The Arms & Wrists + Crow Pose

July 27, 2020

This session is focused on recovery and rejuvenation of the entire body, including hands and wrists.

10. Advanced Intense Low Impact Workout + Deep Body Flexibility + Crow Pose

July 27, 2020

In this routine we introduce crow pose and scorpion stance challenge. Have fun.

9. Advanced Low Impact Fulll Body Routine + Deep Stretch + Crow Pose

July 27, 2020

Full body with a deep stretch and handstand practice.

8. Advanced Strength Workout To Define Leg Muscles & Increase Flexibility + Front Splits

July 27, 2020

Lower body flexibility and strength and spits practice.

7. Advanced Low Impact Hips, thighs and Butt Workout & Flexibility

July 27, 2020

This routine will test your upside down stability and provide you with new flexibility challenges.

6. Advanced Full Body Toning Routine & Flexibility

July 27, 2020

This routine is dense with exercise to enhance your flexibility and strength. Enjoy.

5. Advanced Core, Butt, Thighs Strength & Full Body Flexibility

July 27, 2020

This session we focus on traditional flexibility exercise with some body weight exercises for the core and lower body.

4. Advanced Strength & Flexibility + Splits Challenge

July 27, 2020

This routine mixes strength for the core and lower body with a splits challenge at the end. Take your time and have fun.

3. Energizing Workout & Stretch Focused On The Glutes, Hips & Thighs

July 27, 2020

This routine will introduce flexibility and strength challenge for your back. Don't rush. Take you time in practicing the moves

2. Advanced Low Impact Legs & Quads + Feet & Ankles Flexibility

July 27, 2020

This lower body session also focuses on lower back flexibility.

1. Advanced Full Body Low Impact Workout & Flexibility

July 27, 2020

Summary is not available.

Description

Where to Watch Advanced Flexibility & Strength Fitness Program (4 Weeks)

Advanced Flexibility & Strength Fitness Program (4 Weeks) is available for streaming on the Strong & Nimble website, both individual episodes and full seasons. You can also watch Advanced Flexibility & Strength Fitness Program (4 Weeks) on demand at Amazon.