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4. Build and Burn
July 1, 2016
Build and Burn is here to challenge your heart to get into and stay in zone 4! Four rounds of exercises to build up your endurance and increase your threshold to get fit and strong!
3. Tabata POC
July 1, 2016
Get that heart rate up as you work through zones 4 and 5 to help burn calories...even when you sleep! Now that's what we call Postexercise Oxygen Consumption!
2. Body Blast
July 1, 2016
Body Blast pushes you through your max zone. This workout pushes you like no other DailyBurn workout ever has!
1. Metcon Challenge
July 1, 2016
Feel the calories burn as you get your heart rate up while challenging yourself with three blocks of exercises and both a Core and Metcon challenge for maximum results!
101. Release Total Body
July 1, 2016
This full body release session with foam rollers and balls let's you work on all of your trigger points and leaves you feeling restored, relaxed, and better ready to face all the stress the world throws at your body daily.
102. Full Mobility
July 1, 2016
In this 30 minute recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.
103. Strength Recovery Yoga
July 1, 2016
Yoga exercises are the perfect recovery for sore and fatigued muscles. In less than 25 minutes Bri takes you through | some basic but challenging Yoga moves that will help restore your muscle tissue and get you ready for the workouts ahead.
Description
Where to Watch Inferno HR
Inferno HR is available for streaming on the website, both individual episodes and full seasons. You can also watch Inferno HR on demand at Amazon Prime.
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Premiere DateJuly 1, 2016
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