Watch Healthy Lifestyle Tips: more from Dr. Miranda Wiley

NR
1990
1 Season

Healthy Lifestyle Tips: More from Dr. Miranda Wiley is a highly informative and engaging show from Gaia that offers a plethora of tips and tricks to lead a healthy and happy life. The show revolves around Dr. Miranda Wiley, a renowned naturopathic doctor, who shares her extensive knowledge and expertise on various aspects of leading a healthy lifestyle.

Each episode of Healthy Lifestyle Tips: More from Dr. Miranda Wiley delves into a specific topic related to health and wellness. Whether it's about nutrition, fitness, sleep, stress management, or any other wellness-related topic, Dr. Wiley breaks down complex concepts into easily understandable bites and offers practical tips that viewers can incorporate into their daily routine.

Dr. Wiley's approach to health and wellness is holistic and natural. She emphasizes the importance of listening to one's body, understanding the root causes of illness, and treating them in a holistic manner. She advocates for a balanced and whole-foods-based diet, avoiding processed foods, and incorporating more nutrient-dense foods into one's diet.

The show also touches upon various topics related to mental health, such as stress management, mindfulness, and meditation. Dr. Wiley shares her insights on how stress affects our physical and mental health, and offers practical tips on how to manage stress on a daily basis. She also emphasizes the importance of self-care, self-love, and positive thinking in maintaining good mental health.

One of the unique aspects of the show is that it goes beyond general health advice and offers tailored tips and tricks for specific demographics, such as women, older adults, and children. Dr. Wiley provides insights into how different stages of life affect our health and wellness, and offers customized advice to help viewers optimize their health at every age.

Another interesting feature of Healthy Lifestyle Tips: More from Dr. Miranda Wiley is that it explores various alternative therapies and healing modalities. Dr. Wiley introduces viewers to concepts such as Ayurveda, traditional Chinese medicine, and homeopathy, and discusses how these modalities can complement western medicine and offer a more holistic approach to healing.

Overall, Healthy Lifestyle Tips: More from Dr. Miranda Wiley is a highly informative and engaging show that offers practical tips and tricks on leading a healthy and happy life. Dr. Wiley's natural and holistic approach to health makes the show stand out from other health and wellness shows, and her customized advice for different demographics ensures that there is something for everyone in each episode. Whether you're looking to improve your diet, manage stress, or optimize your health at any age, Healthy Lifestyle Tips: More from Dr. Miranda Wiley has you covered.

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Seasons

9. Adrenal Glands and the Stress Response

January 1, 1990

Our bodies respond to stress in a variety of ways depending on whether the stress is acute and immediate, or chronic and debilitating. Dr. Miranda Wiley explains how your body is designed to respond to stress in order to better understand how to maintain health in modern day life.

8. The Menstrual Cycle

January 1, 1990

Dr. Miranda Wiley discusses hormones and female menstrual cycle and how it relates to our mood and well-being.

7. Headaches

January 1, 1990

Dr. Miranda Wiley discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration to help eliminate headaches.

6. Stress Management

January 1, 1990

This talk with Miranda Wiley ND includes a discussion on what stress means to the body, and how to live life in balance with external and internal stressors.

5. Improving Sleep

January 1, 1990

Doctor Miranda Demierre shares her tips on how to maximize your sleep.

4. Maintaining Adequate Hydration

January 1, 1990

Simple tips from Miranda Wiley to increase cellular hydration for optimal health. Great for anyone having trouble consuming adequate hydration throughout the day. Preventing dehydration by drinking water.

3. Maximizing Immune Function

January 1, 1990

This talk with Miranda Wiley ND discusses how nutrition and lifestyle can support your immune system to prevent infection or illness.

2. Maximizing Your Mind

January 1, 1990

Tips to increase mental function and clarity with Dr. Miranda Wiley ND.

1. A Body In Motion

January 1, 1990

This talk with Miranda Wiley ND, includes the benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those looking to increase daily activity but are too tired, or unsure where to begin.

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