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Go South is a show from CrossFit starring Pat Sherwood and Ian Wittenber as they embark on a six-week journey to South America. The show follows their travels as they explore new cultures, challenge themselves physically, and ultimately push their limits both mentally and physically.
Throughout the show, viewers will get to see Pat and Ian experience a variety of different activities that will challenge their fitness levels and abilities. From hiking through the Andes Mountains to surfing in Punta del Este, the duo will go on a number of adventures that will not only test their physical strength, but also their mental toughness.
One of the key themes of Go South is overcoming obstacles. Whether it's navigating unfamiliar terrain, dealing with language barriers, or overcoming physical exhaustion, Pat and Ian will need to rely on each other in order to push through and achieve their goals. The show will touch on how these challenges can lead to personal growth and development, both in terms of fitness and in terms of character.
Another major theme of the show is community. CrossFit is known for its tight-knit community of athletes, and Go South will highlight how CrossFit gyms are popping up all over the world, bringing people together through fitness. Pat and Ian will get the chance to interact with locals in each of the cities they visit, and they'll get to see firsthand how the CrossFit community is growing and thriving in South America.
One of the most exciting aspects of the show is the chance to see Pat and Ian in action. Pat Sherwood is a well-known CrossFit personality, having been involved with the sport since its early days. He's competed at the highest levels of the sport, and is now a coach and commentator for the CrossFit Games. Ian Wittenber is a highly-regarded CrossFit coach based in California, and has also competed at the Games.
Fans of CrossFit will get to see Pat and Ian demonstrate some of their own workouts, as well as tackle new challenges and workouts specific to South America. This will include things like running up steep mountains, lifting heavy objects while traversing rocks, and paddling out into the ocean for a surf session.
Overall, Go South promises to be an inspiring and exciting show for anyone interested in CrossFit or fitness in general. With breathtaking scenery, engaging challenges, and a focus on personal growth, viewers will get to see Pat and Ian push themselves to their limits and come out stronger on the other side. By showing how CrossFit can bring people together and facilitate personal growth, the show will also illustrate the power of community and the importance of overcoming obstacles, both in fitness and in life.
Go South is a series that ran for 1 seasons (13 episodes) between and on CrossFit