Go South

Watch Go South

  • 1969
  • 1 Season

Go South is a show from CrossFit starring Pat Sherwood and Ian Wittenber as they embark on a six-week journey to South America. The show follows their travels as they explore new cultures, challenge themselves physically, and ultimately push their limits both mentally and physically.

Throughout the show, viewers will get to see Pat and Ian experience a variety of different activities that will challenge their fitness levels and abilities. From hiking through the Andes Mountains to surfing in Punta del Este, the duo will go on a number of adventures that will not only test their physical strength, but also their mental toughness.

One of the key themes of Go South is overcoming obstacles. Whether it's navigating unfamiliar terrain, dealing with language barriers, or overcoming physical exhaustion, Pat and Ian will need to rely on each other in order to push through and achieve their goals. The show will touch on how these challenges can lead to personal growth and development, both in terms of fitness and in terms of character.

Another major theme of the show is community. CrossFit is known for its tight-knit community of athletes, and Go South will highlight how CrossFit gyms are popping up all over the world, bringing people together through fitness. Pat and Ian will get the chance to interact with locals in each of the cities they visit, and they'll get to see firsthand how the CrossFit community is growing and thriving in South America.

One of the most exciting aspects of the show is the chance to see Pat and Ian in action. Pat Sherwood is a well-known CrossFit personality, having been involved with the sport since its early days. He's competed at the highest levels of the sport, and is now a coach and commentator for the CrossFit Games. Ian Wittenber is a highly-regarded CrossFit coach based in California, and has also competed at the Games.

Fans of CrossFit will get to see Pat and Ian demonstrate some of their own workouts, as well as tackle new challenges and workouts specific to South America. This will include things like running up steep mountains, lifting heavy objects while traversing rocks, and paddling out into the ocean for a surf session.

Overall, Go South promises to be an inspiring and exciting show for anyone interested in CrossFit or fitness in general. With breathtaking scenery, engaging challenges, and a focus on personal growth, viewers will get to see Pat and Ian push themselves to their limits and come out stronger on the other side. By showing how CrossFit can bring people together and facilitate personal growth, the show will also illustrate the power of community and the importance of overcoming obstacles, both in fitness and in life.

Go South is a series that ran for 1 seasons (13 episodes) between and on CrossFit

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Seasons
13. "Suddenly It Was Over"
November 30, 2017
After about two weeks without a motorcycle, CrossFit Media's Pat Sherwood finally comes face to face with the broken machine in the mechanic's workshop. He likens it to a dead animal: "You can see a skeleton of what it used to be and there's just carcass.
Bike-Less but Unbowed
12. Bike-Less but Unbowed
November 30, 2017
Now bike-less, Pat Sherwood and Ian Wittenber are in Buenos Aires, Argentina, on Day 98 of their "motorcycle" adventure from the U.S. to Chile.
The Spanish F-Word
11. The Spanish F-Word
November 30, 2017
It's Day 95 and Pat Sherwood and Ian Wittenber are in Tucum
Bolivia Is a Gas
10. Bolivia Is a Gas
November 30, 2017
It's nearing the three-month mark and Pat Sherwood and Ian Wittenber are in Bolivia, making preparations to head to Argentina as part of their 12,000-mile motorcycle trip from the U.S. to Chile. There's just one problem: no gasoline.
Gringos Regain Faith in Humanity
9. Gringos Regain Faith in Humanity
November 30, 2017
On their 12,000-mile journey from the U.S. to Chile, Pat Sherwood and Ian Wittenber were prepared to find unsavory characters, including those who would take advantage of "the gringos" in a foreign country. But that hasn't been the case.
8. "Pulling My Head Out of My Ass"
November 30, 2017
Day 60 doesn't begin well. During their motorcycle adventure from the U.S. to Chile, Pat Sherwood and Ian Wittenber miss the exit for Cali, Colombia, and Sherwood's bike has a flat tire.
Bolting for Colombia
7. Bolting for Colombia
November 30, 2017
It's Day 50 of Pat Sherwood and Ian Wittenber's journey from the U.S. to Chile, and they're at a Kawasaki dealership in Panama City, Panama, to service their motorcycles in preparation for air shipment to Colombia.
A Worthy Risk
6. A Worthy Risk
November 30, 2017
On Friday the 13th, CrossFit Media's Pat Sherwood and Ian Wittenber were headed from Guatemala City, Guatemala, to El Salvador. The border, though, wasn't what they had anticipated.
A Bus, a Stick, Some Rain and Guatemala
5. A Bus, a Stick, Some Rain and Guatemala
November 30, 2017
Pat Sherwood and videographer Ian Wittenber have yet to leave Mexico for Guatemala, and Wittenber has to push-start his bike. "We'll push start it until we can't push start it anymore. We're goin' to Guatemala," Sherwood says assuredly.
More Rain
4. More Rain
November 30, 2017
"It was the worst day of riding I've ever had in my entire life," Pat Sherwood says of the ride out of Guadalajara, Mexico. He describes the rain as not just torrential but "biblical."
Finding Family
3. Finding Family
November 30, 2017
It costs $400 to get into Mexico, and Pat Sherwood's credit card is frozen. Ralph the credit-card representative didn't seem to care about the pricey international call to sort out the situation.
Motivation
2. Motivation
November 30, 2017
In this second installment of Pat Sherwood and Ian Wittenber's trip to Santiago, Chile, Sherwood talks about his motivation for hitting the road.
To Big Sky
1. To Big Sky
November 30, 2017
In this first installment of Pat Sherwood and Ian Wittenber's trip from Santa Cruz, Calif., to Santiago, Chile, things go wrong before the adventure has even begun.
Description
Where to Watch Go South
Go South is available for streaming on the CrossFit website, both individual episodes and full seasons. You can also watch Go South on demand at Amazon.