Watch Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility is a yoga show hosted by Jessica Smith. As the name suggests, the show is focused on gentle yoga poses that help improve balance, flexibility and mobility of the body. The show is aimed at individuals who want to practice yoga but prefer a less intense approach. The poses are easy to perform and can be done even by beginners. The show provides detailed instructions on how to achieve each pose correctly, which makes it easy to follow along.

Jessica Smith, the host of the show, is a certified yoga instructor with over ten years of experience in teaching yoga. Her approach to yoga is gentle and soothing, which makes it perfect for individuals who want to practice yoga without putting too much strain on their bodies.

The show is designed to be accessible to everyone, regardless of their fitness level. The poses are easy to modify, which means that individuals with injuries or physical limitations can still practice yoga. The show also includes modifications for individuals who are pregnant.

Each episode of Gentle Yoga for Balance, Flexibility and Mobility features a series of poses that focus on a particular area of the body. Some episodes focus on improving flexibility in the hips, while others focus on strengthening the core. The variety of poses ensures that individuals can target different areas of their body depending on their needs.

The show also includes breathing exercises and meditation, which help individuals relax and reduce stress. The breathing exercises are easy to follow and are designed to complement the yoga poses. The meditation sessions are guided by Jessica and are aimed at helping individuals find inner peace.

The production quality of the show is excellent. The set is simple but elegant, with soft lighting that adds to the calming atmosphere. The camera work is also well done, with close-up shots of Jessica demonstrating each pose.

Overall, Gentle Yoga for Balance, Flexibility and Mobility is an excellent show for individuals who want to practice yoga in a gentle and soothing environment. The show is accessible to everyone, regardless of their fitness level, and the poses are easy to modify. Jessica Smith's calming and reassuring demeanor makes the show enjoyable to watch, and the breathing exercises and meditation sessions add to the relaxing atmosphere.

Gentle Yoga for Balance, Flexibility and Mobility is a series that ran for 1 seasons (7 episodes) between April 11, 2015 and on Jessica Smith