Watch Gaiam: Yoga Rising Series

Gaiam: Yoga Rising Series is an uplifting and inspiring yoga program that invites viewers on a journey to self-discovery, inner peace, and physical well-being. Produced by Gaiam, an award-winning leader in yoga, fitness, and wellness media, this series is designed for yoga practitioners of all levels who seek to deepen their connection to the practice and cultivate vitality in body, mind, and spirit.

Each episode of Yoga Rising features a captivating exploration of yoga's history, philosophy, and practical applications. The show is hosted by Jennifer Kries, an acclaimed yoga and fitness expert with over 25 years of experience. Jennifer guides viewers through a range of yoga poses, sequences, and breathing techniques, offering clear and insightful instruction along the way.

The series is divided into four chapters, each focusing on a specific theme that corresponds to a chakra, or energy center, in the body. The first chapter, "The Roots," concentrates on the grounding and stabilizing force of the root chakra, which is located at the base of the spine. Jennifer teaches foundational poses that build strength, stability, and flexibility, such as standing poses, forward bends, and bridges.

In the second chapter, "The Flow," Jennifer invites viewers to explore the dynamic and expressive qualities of the sacral chakra, which governs creativity, pleasure, and emotion. This chapter features flowing sequences that emphasize movement and breath, such as Sun Salutations, Warrior Flows, and Vinyasa sequences.

Chapter three, "The Power," focuses on the transformative force of the solar plexus chakra, which governs willpower, confidence, and personal growth. Here, Jennifer leads empowering poses that cultivate strength, endurance, and self-awareness, such as arm balances, inversions, and backbends.

Finally, in chapter four, "The Heart," Jennifer guides viewers on a journey of compassion, acceptance, and love, as they explore the heart chakra, which governs emotions, relationships, and spirituality. This chapter features heart-opening poses, such as backbends and inversions, as well as restorative poses that promote relaxation and well-being.

Throughout the series, Jennifer emphasizes the importance of mindfulness, intention, and self-reflection, encouraging viewers to cultivate a deeper understanding of their own bodies, minds, and spirits. She also shares insights and inspiration from various traditions and teachings, such as Ayurveda, Tantra, and Bhakti, that enrich and expand the practice of yoga.

Overall, Gaiam: Yoga Rising Series is a must-watch for anyone who seeks to deepen their connection to yoga, and to cultivate a more vibrant, joyful, and balanced life. With its engaging and insightful instruction, beautiful and inspiring locations, and uplifting and transformative themes, this series is sure to inspire and empower viewers of all ages and levels.