Watch Flow Yoga Mama with Mercedes Sieff

Flow Yoga Mama with Mercedes Sieff is a sports and fitness television show that aims to educate and inform viewers on the art of yoga. The show is hosted by Mercedes Ngoh Sieff, a certified yoga instructor with several years of experience in helping people improve their physical and mental well-being.

The show is set in different scenic locations and features Mercedes demonstrating various yoga poses and techniques. She explains the benefits, modifications, and alignment of each pose in a clear and concise manner. The poses are broken down in a way that makes them easy to understand and follow, even for beginners.

In addition to teaching the physical postures, Mercedes provides guidance on the breathing techniques that accompany each movement. She emphasizes the importance of mindful breathing to help calm the mind and reduce stress.

The show has a relaxed and welcoming atmosphere, making it an excellent option for those who have never practiced yoga before or those who are looking to deepen their practice. Mercedes brings a sense of warmth and positivity to the show, making it easy for viewers to connect with her and feel inspired to try the poses themselves.

One unique aspect of Flow Yoga Mama with Mercedes Sieff is that Mercedes is herself a mother, and she often incorporates lessons on how to safely practice yoga during pregnancy and postpartum. She also shares insights on the ways in which yoga can help new moms feel more relaxed and grounded during this often challenging time.

Another unique aspect of the show is the focus on flow sequences. Mercedes strings together several poses in a smooth and continuous manner, resulting in a moving meditation that helps to build strength, flexibility, and endurance. Viewers can follow along with these sequences or use them as inspiration for their own at-home practice.

Overall, Flow Yoga Mama with Mercedes Sieff is an excellent resource for anyone looking to deepen their yoga practice, learn new poses, or simply find a sense of calm in their daily lives. With its clear instruction, calming atmosphere, and focus on flow sequences and breathing techniques, this show is sure to inspire viewers to embrace the many benefits of yoga.

Flow Yoga Mama with Mercedes Sieff is a series that ran for 1 seasons (3 episodes) between October 25, 2016 and on Mercedes Ngoh Sieff