Watch Flow With Ease

Flow With Ease is a yoga and meditation series hosted by Lauren Verona. The show is part of Gaia's growing collection of wellness content that aims to help viewers improve their physical and mental well-being through mindful movement, breathwork, and relaxation. Lauren Verona, a certified yoga instructor and meditation teacher, is the heart and soul of Flow With Ease. She brings her unique approach to yoga and her passion for holistic wellness to each episode as she guides viewers through a sequence of postures designed to cultivate strength, flexibility, and balance.

The series is broken down into several episodes, each with a different theme or focus. Each episode starts with a short introduction from Lauren, where she sets the intention for the practice and invites viewers to settle into their breath and become present in the moment. From there, each class builds on the previous one, working towards a specific goal or outcome.

One of the things that sets Flow With Ease apart is its emphasis on mindfulness and conscious breathing. Lauren encourages viewers to connect with their breath throughout the practice, using it as a tool to calm the mind and deepen their physical practice. She also incorporates elements of meditation into each episode, inviting viewers to take a few moments to sit in stillness and cultivate a sense of inner peace.

Another thing that sets this series apart is its accessibility. Lauren offers modifications and variations for many of the postures, making it suitable for yogis of all levels. Whether you're a beginner or an experienced practitioner, you'll find something to challenge and inspire you in each episode.

The production values of the show are also impressive. The set is visually stunning, with a backdrop of lush greenery that creates a serene and calming atmosphere. The camera work is also noteworthy, with multiple angles and close-ups that give viewers a sense of being right there in the room with Lauren.

Overall, Flow With Ease is a must-watch for anyone looking to improve their physical and mental well-being. With Lauren's expert guidance, viewers will learn to move with intention, breathe mindfully, and cultivate a sense of inner peace and tranquility.

Flow With Ease is a series that ran for 1 seasons (6 episodes) between December 31, 2019 and on Gaia