Watch Fit & Sleek Prenatal Physique by Leah Sarago

Fit & Sleek Prenatal Physique is a fitness program designed for expectant mothers, created by Leah Sarago, a certified personal trainer and fitness instructor with over a decade of experience. The program includes a series of workouts that are safe and effective for women in all stages of pregnancy, from the first trimester to postnatal recovery.

The Fit & Sleek Prenatal Physique program is designed to help expectant mothers maintain a healthy and fit pregnancy, while also preparing them for the physical demands of labor and delivery. The workouts are low-impact and focus on building strength and flexibility, as well as improving posture and balance. Each workout is carefully designed to be safe for both mother and baby, with modifications provided for each trimester.

The workouts in the Fit & Sleek Prenatal Physique program are divided into three parts, each focusing on a different area of the body. The upper body series includes exercises that target the arms, chest, and back, using light weights or body resistance. The lower body series includes exercises that work the legs, glutes, and hips, using a mix of standing and mat exercises. The core series includes exercises that target the abs and back, helping to improve posture and reduce the risk of back pain during pregnancy.

One of the unique features of the Fit & Sleek Prenatal Physique program is its use of ballet-inspired movements. Leah Sarago is a former professional ballerina, and her workouts incorporate elements of ballet technique, such as plies and relevés, to help build strength and flexibility in a low-impact way. These elements also help to improve balance and coordination, which can be especially helpful during pregnancy when the body is undergoing so many changes.

The Fit & Sleek Prenatal Physique program is available as both a DVD and a digital download, with each option including a full-length workout video and bonus features. The DVD also includes a bonus prenatal yoga workout, while the digital download includes a 15-minute express workout for days when time is short. Both options also include a downloadable guidebook with information on each workout and modifications for each trimester.

Overall, the Fit & Sleek Prenatal Physique program is an excellent option for expectant mothers who want to stay fit and healthy during pregnancy. The workouts are well-designed and safe, with modifications provided for all stages of pregnancy. The use of ballet-inspired movements adds a fun and unique element to the workouts, while also providing the benefits of improved strength, flexibility, and balance. Whether you are new to fitness or an experienced exerciser, the Fit & Sleek Prenatal Physique program is a great way to stay fit and healthy during pregnancy.

Fit & Sleek Prenatal Physique by Leah Sarago is a series that ran for 1 seasons (8 episodes) between April 10, 2014 and on Leah Sarago Fitness