Watch Falling in Love with Meditation

Falling in Love with Meditation is a captivating series from Gaia featuring the renowned meditation teacher Sally Kempton. This show is an invitation to embark on a transformative journey of self-discovery through the practice of meditation. Sally Kempton is an exceptional guide who generously shares her expertise, insights, and wisdom with the viewers.

The series is divided into eight episodes, each focusing on a specific aspect of meditation. The first episode is an introduction to meditation and presents the various benefits of this practice. The following episodes delve deeper into the different types of meditation such as mindfulness meditation, mantra meditation, and visualization meditation. Sally Kempton explains the principles behind each technique and provides practical exercises for the viewers to engage with.

One of the most refreshing aspects of this series is Sally Kempton's approach to meditation. She emphasizes that meditation is not about achieving a certain experience or state of mind. Instead, she encourages her viewers to cultivate a sense of curiosity and openness towards their inner world. This approach is particularly beneficial for beginners who may have preconceptions about meditation or struggle with expectations.

Throughout the series, Sally Kempton addresses common challenges that may arise during meditation and offers helpful tips to overcome them. She also discusses the scientific research behind meditation and how it affects the mind and body. The viewers will learn how meditation can reduce stress, improve concentration, and enhance creativity.

The show also explores the spiritual aspect of meditation. Sally Kempton draws from her vast knowledge of Eastern philosophy and mythology to shed light on the transformative potential of this practice. She beautifully articulates how meditation can help us connect with our inner self, tap into our intuition, and awaken a sense of purpose and meaning in our lives.

Another highlight of Falling in Love with Meditation is the beautiful visuals and sound design. The series is shot in stunning outdoor locations, with soothing music and nature sounds in the background. This creates a serene and calming atmosphere that perfectly complements the practice of meditation.

Overall, Falling in Love with Meditation is a must-watch series for anyone interested in meditation or seeking a deeper connection with themselves. Sally Kempton's expertise and warmth make this show an inviting and accessible invitation to explore the transformative power of meditation.

Falling in Love with Meditation is a series that ran for 1 seasons (6 episodes) between May 1, 2017 and on Gaia